Feeling stressed? Your body may just need to recharge.

Being stressed out can be...well, stressful! And with your everyday routine getting in the way, who has time to de-stress themselves?

The answer is: you! Or at least you will after taking a look at these Simple Detox Solutions from Dr. Mehmet Oz!

So, release those toxins that are dragging you down and have a great week! Remember, you don't always have to wait for the weekend to recharge.

Still can't shake those negative feelings associated with stress? Here are some ways to keep positve :)

Image source: http://www.ringelfordelegate.com/2012/01/lets-make-your-bathing-relaxing/

Here are a few of our favourite motivational quotes to help get your Monday rolling!

Because we know that it can be hard to get your work week going, we thought we'd share some of our favourite quotes from our Motivation board. We hope they inspire your Monday or, at the very least, put a smile on your face :)

       

            

What are some of your favourite quotes? Let us know in the comment box!

A very good reason not to neglect that broccoli on your plate.

No wonder Mom would always make a point of making you eat your broccoli! Although seen as the enemy to many of my friends when we were younger, I personally never had a problem with broccoli.

Referred to by my Mom as “little trees,” I would eat my broccoli as if I was a giant and the broccoli were…you guessed it, small trees (I was a very “imaginative” child…). To me, a dinner that included broccoli (although not necessarily delicious to my tiny taste buds) was fun.

Which is why I was very happy to learn that, according to a new study published in Nutrition and Cancer, broccoli may have anti-cancer benefits.

Read Broccoli May Have Anti-Cancer Benefits for more information. Enjoy your greens!

Image source: http://www.globalresearch.ca/index.php?aid=24020&context=va