Webber Naturals expert, Wendy Tao, BSc., takes a look at supplement research limitations in regard to research and consumer feedback being at odds.

Scientific research is extremely important in the development and validation of any health product. However, there are, of course, conflicting studies, studies that have flaws, and studies with insufficient sample sizes or differing methodologies. So you can't always compare "apples to apples," or study to study.

Most people still rely on one of the earliest forms of research when deciding whether or not to use a dietary supplement: "Does it work for me?" The very roots of natural medicine are "evidence-based," the evidence being the individual's own experience in using a natural product and discovering whether it eases their symptoms, and/or strengthens or moderates his or her body's functioning in a positive way.

For example, as millions of North Americans experience the pain and stiffness of osteoarthritis as they age, the use of glucosamine sulfate and chondroitin sulfate supplements is at an all-time high. Some studies suggest that these compounds ease pain and help rebuild joints, while others say that glucosamine is no more effective than a placebo. However, if one only read studies and didn't look at individuals and listen to their experiences, that person wouldn't be doing a thorough job of researching.

That is why we welcome personal reports from our customers. The following people felt strongly enough about the benefits of glucosamine and chondroitin products or Osteo Joint Ease* to share their experiences:

"I was very skeptical about this product (Osteo Joint Ease) but decided to try it. Before taking it I could not play 18 holes of golf without being in severe pain afterward, so much so that I had difficulty walking. I have taken it for three weeks and have no trouble golfing 18 and can go out after and take the dog for a long walk."

"I had a bike accident and was sore for 2 weeks, but once I started taking the Osteo Joint Ease I was better within 3 days".

 "My left knee was causing me much pain and discomfort. X-rays confirmed that I had arthritis. My doctor offered no remedy. I read an article in Women's World that research established that when combined with salmon oil, glucosamine was 55% more effective. I included two capsules of glucosamine with two capsules of salmon oil in my smoothie recipe. Within two weeks my pain disappeared. That was over 6 months ago, and today, at 72, I have absolutely no pain and can chase my grandkids around like a youthful 50 year old."

" I had a brain and back injury 20 years ago. Recently I've been taking your glucosamine and chondroitin and my back is the best it has been in 10 years."

Looking and listening are still valid forms of research. Leave a comment and let me know if you have experience with joint supplements that you would like to share.

*Osteo Joint Ease contains:

• Glucosamine sulfate (potassium chloride from shrimp/crab exoskeleton) – 750 mg 
• MSM (methylsulfonylmethane) – 300 mg 
• Chondroitin sulfate (sodium from bovine cartilage) – 200 mg 
• *InflamEase™ BioStandard™ process super extract formula (patent pending) – 100 mg 
• Ultra fruit blend (76% polyphenols): Grape seed extract (Vitis vinifera), cranberry extract (Vaccinium macrocarpon), blueberry extract (Vaccinium corymbosum), strawberry extract (Fragaria vesca), raspberry extract (Rubus idaeus), pomegranate extract (Punica granatum), bilberry extract (Vaccinium myrtillus)
• Boswellia (Boswellia serrata) (gum) extract (60% boswellic acids) – 50 mg
• Turmeric (Curcuma longa) (rhizome) 25:1 extract – 20 mg 
• Hyaluronic acid – 7.5 mg
• Manganese (sulfate monohydrate) – 0.75 mg 
• Boron (sodium tetraborate) – 0.225 mg
  

Image source: http://arthritis-cure.info/

Webber Naturals provides some natural options on how to manage your IBS.

This month is IBS Awreness Month, so for those of you who suffer from irritable bowel syndrome, webber naturals would like provide you with some tips on how to help manage your symptoms.

Here are a few supplements that webber naturals expert, Kristin Metvedt, recommends:

1. Complete Probiotic
   
2. PGX® Daily (in either granule, or softgel form)
3. ChiaNutra
   
4. Ground flaxseed
5. Peppermint Oil softgels

For more natural options on how to deal with IBS, read 5 Natural Tips to Manage IBS from the Industry Science Journal.

Image source: http://www.clickremedies.com/

Goodbye winter, hello spring….and allergies!

As the weather gets warmer and wetter, pollen and mold blooms, and unfortunately, disrupts the lives of many Canadians. Seasonal allergies can be caused by tree pollens, grasses, ragweed and outdoor moulds. In susceptible people, these allergens can create negative effects to the overall quality of life. If you suffer from seasonal allergies, then you know the symptoms: sneezing, itchy eyes, coughing, feeling tired and irritable - just to name a few! Allergies can cause individuals to be less productive at work and prevent a good night’s sleep. So how can you reduce the impact that allergies have on you this year? Here are a few tips to follow for better breathing and a good night’s rest!

Follow a non-allergenic diet: If your body is already dealing with food allergies and/or sensitivities, then your immune system will be overactive and will readily react to external allergens. Limiting your consumption of wheat, dairy and sugar, among other foods, can help reduce the overall inflammatory reaction your body creates. 

Take Vitamin C: This nutrient is not only an extremely important antioxidant, it also has the ability to stabilize mast cells. Mast cells are tiny cells that release histamine, causing symptoms such as sneezing and runny nose. You can reduce allergy symptoms by making mast cells less reactive with the use of Vitamin C.

Take advantage of the ongoing benefits of Omega-3: This type of essential fatty acid has been shown to reduce the production of inflammatory chemicals in the body. A German study found that people who ate foods high in Omega-3 fatty acid had the fewest allergies. You can increase your omega-3 intake by consuming fish, flax oil and nuts, such as walnuts. In addition, you can use a supplemental form of omega-3 such as Triple Strength Omega-3 with Vitamin D. This product provides the added benefits of vitamin D which have been shown to support the immune system.

Grape Seed Extract: Known to be rich in nutrients and antioxidants, grape seed extract is a powerful and safe tool in fighting allergies of all types. It is a natural antihistamine, therefore it helps to keep your body from releasing histamines (which is what causes you to sneeze and become congested). Grape seed extract is helpful against viruses, allergens and carcinogens.

Bring on the Probiotics: Research has shown that probiotics modulate immune responses in allergic rhinitis and may have the potential to alleviate the severity of allergy symptoms. Using probiotics is a good way to support the digestive system, of which a healthy immune system heavily relies upon. Ensuring a good digestive system is one of the best ways a person can help to ward off allergy symptoms.

So don’t give up! Help is available! Beneficial effects have not only been seen with the above nutrients and dietary suggestions but also with the use of an air purifier, keeping all doors and windows closed as much as possible and having hardwood floors instead of carpet. You may be able to enjoy the nice weather after all!

Image source: http://www.airpurifierguide.org/health/do-air-purifiers-help-with-allergies