Get Skin Like Nina Dobrev's with Webber Naturals
Vampire Diaries Star, Nina Dobrev has flawless skin. Webber Naturals can help you have the same.
Clear, flawless skin is the result of more than just creams and toners. Skin health begins from within.
Sorting through my piles of old magazines, I found an old Seventeen Magazine featuring Vampire Diaries star, Nina Dobrev, on the cover of their fitness issue. In the article, Nina talked to Seventeen about how she stays in shape and her usual routine for staying healthy. She mainly attributed her svelt physique to regular exercise and healthy eating. One part of her routine she was adamant about was hot yoga:
"I do yoga 2-3 times a week, and it’s hot yoga. It’s great for your skin too. I’ve found that my skin gets so much better, because your pores are open, and they’re breathing. It’s wonderful for your skin."
Now, I've tried hot yoga once and I'm definitely not the biggest fan of exercising in the heat and humidity (105°F/40.6°C to be exact). And though I don't doubt Nina's word (I'm sure it does wonders for the skin), my strategy of choice for a clear complexion is nutrition: fixing my skin from within!
Vitamins are key to your health, whether you get them through supplements or diet. For a flawless epidermis, there are the fantastic five for skin nutrition: Vitamins C, E, A, K and B complex. These vitamins can help keep those skin cells healthy, reduce the effects of sun exposure, smooth lines and maintain texture, combat problems like acne or psoriasis, minimize dark circles, retain moisture, give that healthy glow...
Need I say more? Time to take my daily multivitamin.