Stress is a nasty thing. Take a time out and de-stress!

Read on for 9 reasons we should all take time to do nothing!

Life moves so quickly. Looking at my calendar for the next month already takes my breath away with how full it is! My search for interesting content to share and inspire today's post couldn't have yielded a more relevant article: Huffington Post's Stress Tips: 9 Reasons To Slow Down. 

Slowing down is one of the best things we can all do to start alleviating any tension that we let build up. Closing your eyes and clearing your mind for even five minutes will help you to put things into perspective. All too often, we make mountains out of molehills and create our own stress! We require good nutrition and exercise for optimum health, but we also need to take care of our mental health. Remember that stress and anxiety can lead to other problems (such as headaches, jaw clenching and skin breakouts) in spite of a healthy diet and regular exercise routine!

The moral of today's post? Slow down. Take some time to do nothing. That's right, nothing. Give yourself time to just sit, enjoy the view, cuddle with your pet, smell the roses (literally)... Check out the slideshow from Stress Tips: 9 Reasons to Slow Down to get nine reasons from incredibly productive people who, despite busy lives, understand the value of slowing down.

If you need a bit of extra help, try our B-Calm B50 complex with Sensoril Capsules to naturally feel more energized, reduce fatigue and combat the effects of physical and mental stress.

Stay cool everyone!

Image source: Winning Without Losing

Mild Iron (Ferrous Bisglycinate) and NEM (Natural Eggshell Membrane)!

Webber Naturals wants you to gain optimum health with these new products!

This week has been a week with a whole slew of new products; there's bound to be something new that can help you reach any health goal! The human body is a powerful and amazing biological system, but to keep it functioning in tip top shape, we need to feed it with as many nutrients as possible. Sometimes our diets and exercise routines just aren't enough!

So today we're talking about our new products, Mild Iron and NEM!

Webber Naturals Mild Iron is uniquely formulated to support your body in making healthy red blood cells. The human body needs to generate a steady supply of new red blood cells to replace old and damaged ones. To do this, it is essential to receive adequate amounts of particular nutrients in the diet, especially iron, vitamin B12, and folic acid.

What makes it unique? This new formula contains vitamin B12, folic acid and ferrous bisglycinate. According to experts, it is a form of iron that is easily absorbed, has fewer side effects and is safer than other forms of supplemental iron.

Webber Naturals NEM, also known as natural eggshell membrane, is an exciting new product that has been shown to provide the fastest clinically proven relief for joint pain and stiffness caused by osteoarthritis and other joint conditions!

NEM supports joint health by reducing inflammation and protecting against the deterioration of cartilage. NEM is a natural source of type I collagen, glucosamine, chondroitin, hyaluronic acid, and calcium — nutrients that are essential for maintaining healthy joints. NEM also supports the body’s production of type II collagen — the main component of cartilage matrix — and the production of synovial fluid to lubricate the joints.

To learn more about these products, visit Mild Iron, Easy Absorption (Ferrous Bisglycinate) and the NEM (Natural Eggshell Membrane) pages!

Satisfy the inner snack monster with this healthy, green treat!

Avocados? Yummm! They are a tasty way to get some essential nutrients at snack time...

I love snack time. I could snack all day. This love of snack food could be a very bad thing or it can be a very good thing! It all depends on what you eat!

If you don't like avocados, this may not the treat for you. But! Consider this: avocados are a power food filled with essential nutrients such as fibre, potassium, vitamin E, vitamin B (and it's complexes), folic acid, vitamin K and magnesium!

Catherine of Rabbit Food for My Bunny Teeth shared a tasty looking recipe that will certainly keep snack time healthy:

Avocado Honey Snack

Doesn't that look delicious?! Enjoy!

(Image source: Rabbit Food for My Bunny Teeth)