Get the scoop on coffee consumption and your health.

It's Monday and we're almost positive that the majority of you reading this have reached for at least one cup of coffee today. And who can blame you! Certainly not me. And, according to the below infographic, Pouring in Your Cup, you and I are not alone.

Some of my favourite facts from below are:

• From age 18 to 64, a typical employee who works full time will drink 47, 840 cups of coffee throughout their career. That's a lot of caffeine!
  
• 24 minutes of a work day are spent making, offering and drinking hot drinks, such as coffee.
  

Read on to learn more "Fast facts on coffee consumption."

You can also learn about some of the health benefits of coffee here.

Image source: http://www.infofit.ca

Looking for some good and informative reads?

Read on for eight Webber Naturals archival gems!

It's the weekend and we've got some great Webber Naturals posts from the past. With articles and tips being published everyday, it's easy for useful information to get buried in the archives. I did some digging and I've decided it's time for us to put on our glasses and brush up on our health facts! Here are eight informative posts that will keep you in the know:

I love to sleep. Fortunately for me, it's an extremely important part of our lives. Unfortunately, I, like so many others, probably do not get enough Zzz's every night. Read The Importance of Sleep for a fabulous infographic and learn why sleep is so valuable!

Feeling stressed? Deep Breath, and Relax... Breathing for healing: how the right breathing method can help you heal.

Busy schedules call for innovative fitness! Margaret Peters worked her journalistic muscle and shares how you can squeeze a workout into your day: Get Fit in a Flash? 20 Second Fitness

Coffee drinkers rejoice! There may be more to coffee than just keeping you awake! Find out in Woohoo! Coffee's Good for You!

With new TV show seasons starting up again this week after the summer hiatus, you may see more of actress and Vampire Diaries star, Nina Dobrev. I don't know about you, but every time I see her, I wish I had her flawless skin! Read Get Skin Like Nina Dobrev's with Webber Naturals and find out how you can get the Photoshop finish naturally!

That said, ladies, we will most likely still be using makeup. Know what not to put on your face. I'm Talking Toxin-free Makeup, Webber Naturals' tips for healthy skin, inside and out!

Gentlemen, I haven't forgotten you, sirs. We know life keeps you busy and you could use some quick and concise information to keep you healthy. Webber Naturals expert, Dr. Stephanie Rubino, has shared her Essential Health Tips for Men on the Go: Part 1 and Essential Health Tips for Men on the Go: Part 2!

And there you have it! Now you've got the tools to be a smart owl too! Have a great weekend everyone!

Image source: Amy Hamilton Art Prints

Turns out  there may be benefits to drinking coffee other than keeping you awake!

Good Monday morning, everyone! Excellent news this morning for all you coffee drinkers out there: there are health benefits sitting right in front of you in your favourite cup of joe! Aside from helping you keep your eyes open during the early morning hours of your workday, some benefits include: lower risk of depression in women; lower risk of prostate cancer in men; possible protection against Type 2 diabetes; and more. It could even be making you a better spell-checker!

Mmm, the smell of good news...and good coffee!

But remember! Drink in moderation to avoid health issues and caffeine addiction.

Image source: http://cuppers.ca/