Wake Up with Lemons & Water!

WRITTEN BY Ana Patrícia- 01 October 2012

It's October! Keep Your Immune System Strong!

Warm up with a mug of lemon water!

It's Monday. It's October. The start of a new month, a new season, a new week, and a new day! What better way to start today with a mug of something hot?! As I was browsing around the internet I found an article at MindBodyGreen suggesting to start each day with a mug of warm water with lemon!

It's so simple and yet, it can do wonders for the mind and body. First of all, by taking the time to relax with a soothing drink when you wake up, you'll feel peaceful and ready to run the day. If you're mind is at ease, you will not feel stressed and that is the very best way to live!

As for the physical benefits of warm water and lemon, there are quite a few, one of them being it can boost your immune system! Couple that with our Echinacea and you'll be armoured against the cold bugs of autumn!

Learn more about the other fabulous physical effects of warm water with lemons from MindBodyGreen's article, "Why You Should Drink Warm Water & Lemon."

Have a fabulous week and a happy Monday everyone!

Image source: MindBodyGreen

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Webber Naturals' Posts from the Past

WRITTEN BY Ana Patrícia- 07 September 2012

Looking for some good and informative reads?

Read on for eight Webber Naturals archival gems!

It's the weekend and we've got some great Webber Naturals posts from the past. With articles and tips being published everyday, it's easy for useful information to get buried in the archives. I did some digging and I've decided it's time for us to put on our glasses and brush up on our health facts! Here are eight informative posts that will keep you in the know:

I love to sleep. Fortunately for me, it's an extremely important part of our lives. Unfortunately, I, like so many others, probably do not get enough Zzz's every night. Read The Importance of Sleep for a fabulous infographic and learn why sleep is so valuable!

Feeling stressed? Deep Breath, and Relax... Breathing for healing: how the right breathing method can help you heal.

Busy schedules call for innovative fitness! Margaret Peters worked her journalistic muscle and shares how you can squeeze a workout into your day: Get Fit in a Flash? 20 Second Fitness

Coffee drinkers rejoice! There may be more to coffee than just keeping you awake! Find out in Woohoo! Coffee's Good for You!

With new TV show seasons starting up again this week after the summer hiatus, you may see more of actress and Vampire Diaries star, Nina Dobrev. I don't know about you, but every time I see her, I wish I had her flawless skin! Read Get Skin Like Nina Dobrev's with Webber Naturals and find out how you can get the Photoshop finish naturally!

That said, ladies, we will most likely still be using makeup. Know what not to put on your face. I'm Talking Toxin-free Makeup, Webber Naturals' tips for healthy skin, inside and out!

Gentlemen, I haven't forgotten you, sirs. We know life keeps you busy and you could use some quick and concise information to keep you healthy. Webber Naturals expert, Dr. Stephanie Rubino, has shared her Essential Health Tips for Men on the Go: Part 1 and Essential Health Tips for Men on the Go: Part 2!

And there you have it! Now you've got the tools to be a smart owl too! Have a great weekend everyone!

Image source: Amy Hamilton Art Prints

SUBJECTS:20 Second Fitness 2012 aging aging gracefully anti-aging B Vitamins B12 B12 tablets back to school B-complex bedtime body composition breathing cardio chemicals chronic stress Coffee coffee beans complexion confusing labels cortisol cortisol and npy dermatitis de-stress diet dietary changes Dr. Stephanie Rubino eat right endorphin energy levels exercise fatigue fitness flash cardio food fruits and vegetables fruits and veggies fun fitness good mood gym happiness health benefits health facts health goals health pioneers health practitioners healthy diet Healthy Eating hectic lifestyles human health lifestyle makeup melatonin men Men 50+Men's Health mental exercise mental stress minerals motivation multimineral Multisure Multivitamin multivitamin natural health practitioners natural medicinals natural options Nina Dobrev North Americans nutrition nutritionally minded parabens poor concentration poor sleep positivity skin skin health sleep sleep quality stress stress management stressed out stress-reliever supplements techniques The Vampire Diaries time management tips toxic compounds toxin-free toxin-free makeup toxins Vitamin A Vitamin B vitamin B6 Vitamin C Vitamin D Vitamin E Vitamin K vitamins webber naturals Webber Naturals expert webber naturals supplement webber naturals®webbernaturals.com Week Wind Up women Women's health workout youthful body

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Eating Your Way to Healthy Skin - Webber Naturals

WRITTEN BY Ana Patrícia- 02 September 2011

Looking to get that flawless celebrity, fashion magazine, airbrushed skin? Webber Naturals reveals what you can eat to get that picture perfect epidermis!

So, we've revealed how Vampire Diaries star, Nina Dovrev gets her flawless complexion. Now we're talking super smooth skin food!

The beautiful Nina Dobrev has perfect skin and it's not layers of makeup, airbrushing or photoshop doctoring. What's her secret? Exercise (lots of hot yoga) and healthy eating.

Nutrition is the answer to everything it seems. Need more energy in the morning? Eat your breakfast. Are your muscles cramping? Try eating a banana and drink more water. Want to lower your cholesterol? Get more fibre in your diet... You get the idea.

With school about to start, I noticed my skin wasn't as clear as usual. The stress of knowing I will soon be stressed maybe?! Well I plan to fix that by eating more vegetables. It's the season to be extra vigilant when it comes nutrition; the weather is changing, school is starting, traffic stress may be increasing. Good nutrition will keep you healthy and that will shine through in your flawless skin. Healthy on the inside, means healthy on the outside!

The Chicago Tribune has a great slideshow of the super veggies that will keep your skin looking like Nina's and will help protect against infection.

Image sources: Fanpop and Coupon Time.