Stress is a nasty thing. Take a time out and de-stress!

Read on for 9 reasons we should all take time to do nothing!

Life moves so quickly. Looking at my calendar for the next month already takes my breath away with how full it is! My search for interesting content to share and inspire today's post couldn't have yielded a more relevant article: Huffington Post's Stress Tips: 9 Reasons To Slow Down. 

Slowing down is one of the best things we can all do to start alleviating any tension that we let build up. Closing your eyes and clearing your mind for even five minutes will help you to put things into perspective. All too often, we make mountains out of molehills and create our own stress! We require good nutrition and exercise for optimum health, but we also need to take care of our mental health. Remember that stress and anxiety can lead to other problems (such as headaches, jaw clenching and skin breakouts) in spite of a healthy diet and regular exercise routine!

The moral of today's post? Slow down. Take some time to do nothing. That's right, nothing. Give yourself time to just sit, enjoy the view, cuddle with your pet, smell the roses (literally)... Check out the slideshow from Stress Tips: 9 Reasons to Slow Down to get nine reasons from incredibly productive people who, despite busy lives, understand the value of slowing down.

If you need a bit of extra help, try our B-Calm B50 complex with Sensoril Capsules to naturally feel more energized, reduce fatigue and combat the effects of physical and mental stress.

Stay cool everyone!

Image source: Winning Without Losing

Wake Up and Work Out in the Mornings!

It may seem impossible, but you can do it!

I can't even count the number of times, the number of evenings, that I've told myself, "Okay. Tomorrow, I will wake up early and exercise before going to work!" I can count the number of times that ever happened in my lifetime: three. Three morning run sessions within the same week...

What if I told you that the seemingly impossible task of waking up in the morning to get your daily workout was actually possible? Shape Magazine has shared their 7 Steps to Becoming a Morning Exerciser that will transform what seems to be the monumental task of moving with vigor and energy first thing in the morning something that can be accomplished, easily!

Don't let your only morning crunches be your efforts to press the snooze button a few times! I now have much higher hopes that the next time I aspire to wake up early for a workout, it will happen!

Image source: Shape Magazine

Looking for some good and informative reads?

Read on for eight Webber Naturals archival gems!

It's the weekend and we've got some great Webber Naturals posts from the past. With articles and tips being published everyday, it's easy for useful information to get buried in the archives. I did some digging and I've decided it's time for us to put on our glasses and brush up on our health facts! Here are eight informative posts that will keep you in the know:

I love to sleep. Fortunately for me, it's an extremely important part of our lives. Unfortunately, I, like so many others, probably do not get enough Zzz's every night. Read The Importance of Sleep for a fabulous infographic and learn why sleep is so valuable!

Feeling stressed? Deep Breath, and Relax... Breathing for healing: how the right breathing method can help you heal.

Busy schedules call for innovative fitness! Margaret Peters worked her journalistic muscle and shares how you can squeeze a workout into your day: Get Fit in a Flash? 20 Second Fitness

Coffee drinkers rejoice! There may be more to coffee than just keeping you awake! Find out in Woohoo! Coffee's Good for You!

With new TV show seasons starting up again this week after the summer hiatus, you may see more of actress and Vampire Diaries star, Nina Dobrev. I don't know about you, but every time I see her, I wish I had her flawless skin! Read Get Skin Like Nina Dobrev's with Webber Naturals and find out how you can get the Photoshop finish naturally!

That said, ladies, we will most likely still be using makeup. Know what not to put on your face. I'm Talking Toxin-free Makeup, Webber Naturals' tips for healthy skin, inside and out!

Gentlemen, I haven't forgotten you, sirs. We know life keeps you busy and you could use some quick and concise information to keep you healthy. Webber Naturals expert, Dr. Stephanie Rubino, has shared her Essential Health Tips for Men on the Go: Part 1 and Essential Health Tips for Men on the Go: Part 2!

And there you have it! Now you've got the tools to be a smart owl too! Have a great weekend everyone!

Image source: Amy Hamilton Art Prints