Question: Do you know what supplements are right for you?
Vitamin A, Black Cohosh, Calcium, Glucosamine, Iron... Who are they for and when do you take them?! Get informed with Webber Naturals!
Okay, apologies gentlemen who are reading this. Today's post is geared more towards the ladies, but that doesn't mean men can't pick up a few tips as well! Ladies, do you know what supplements you should be taking?
In a perfect world, none of us would skip any meals or eat anything but healthy, nutritious food. But I know, from personal experience, that it can be difficult to consistently live that healthy lifestyle (sometimes one just wants a treat or a burger, right?!). By taking supplements, you can help yourself get those essential nutrients all the time, in spite of hectic schedules!
Currently I find Omega-3 & CoQ10 and Evening Primrose Oil are making regular appearances in my routine. These supplements are rich in fatty acids that provide cardiovascular support and boost hair, skin and nail health!
Prevention Magazine shares a great, concise article, featuring the most popular vitamins and supplements for women that can be excellent additions to your daily routine:
Best Vitamins for Women!
Gentlemen, I haven't completely forgotten about you. Here are two fabulous posts from the past by Dr. Stephanie Rubino:
Webber Naturals' Expert Health Tips for Busy Men
Webber Naturals' Expert Health Tips for Busy Men Part 2
Have a great Friday and stay healthy!
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