Multivitamins may lower the chance of developing cancer by 8%, according to an article published in The New York Times.

The research findings will be presented today to the American Association for Cancer Research and has been published online in The Journal of the American Medical Association. 

The article quotes Dr. J. Michael Gaziano, a cardiologist at Brigham and Women’s Hospital and the VA Boston Healthcare System as saying, “it certainly appears there is a modest reduction in the risk of cancer from a typical multivitamin.”

However, experts are saying that a holistic approach such as a good diet, exercise and not smoking can lower cancer risk by 20 to 30%. To read more about the findings, you can view the study online at The Journal of the American Medical Association.

Click here to learn more about Webber Naturals multivitamins for Men and for a $1 off coupon on all MultiSure multivitamins.

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Looking for some good and informative reads?

Read on for eight Webber Naturals archival gems!

It's the weekend and we've got some great Webber Naturals posts from the past. With articles and tips being published everyday, it's easy for useful information to get buried in the archives. I did some digging and I've decided it's time for us to put on our glasses and brush up on our health facts! Here are eight informative posts that will keep you in the know:

I love to sleep. Fortunately for me, it's an extremely important part of our lives. Unfortunately, I, like so many others, probably do not get enough Zzz's every night. Read The Importance of Sleep for a fabulous infographic and learn why sleep is so valuable!

Feeling stressed? Deep Breath, and Relax... Breathing for healing: how the right breathing method can help you heal.

Busy schedules call for innovative fitness! Margaret Peters worked her journalistic muscle and shares how you can squeeze a workout into your day: Get Fit in a Flash? 20 Second Fitness

Coffee drinkers rejoice! There may be more to coffee than just keeping you awake! Find out in Woohoo! Coffee's Good for You!

With new TV show seasons starting up again this week after the summer hiatus, you may see more of actress and Vampire Diaries star, Nina Dobrev. I don't know about you, but every time I see her, I wish I had her flawless skin! Read Get Skin Like Nina Dobrev's with Webber Naturals and find out how you can get the Photoshop finish naturally!

That said, ladies, we will most likely still be using makeup. Know what not to put on your face. I'm Talking Toxin-free Makeup, Webber Naturals' tips for healthy skin, inside and out!

Gentlemen, I haven't forgotten you, sirs. We know life keeps you busy and you could use some quick and concise information to keep you healthy. Webber Naturals expert, Dr. Stephanie Rubino, has shared her Essential Health Tips for Men on the Go: Part 1 and Essential Health Tips for Men on the Go: Part 2!

And there you have it! Now you've got the tools to be a smart owl too! Have a great weekend everyone!

Image source: Amy Hamilton Art Prints

Besides making you super cranky, sleep deprivation can lead to obesity, hypertension, cardiovascular problems and diabetes. Insufficient sleep is linked to increased risk of motor vehicle accidents and other safety issues at home and on the job. 

Here is a collection of some popular ways to improve sleep, collected by our natural health experts:

1. Avoid caffeine, carbs and exercise after 8pm.
2. One hour before bed, take L-Theanine, melatonin or 5-HTP (Melatonin Plus contains all three)
3. Don't watch high octane action flicks just before bed; or wait until the weekend to check out a new action movie, like the new Bourne Legacy!
4. If anxious thoughts keep you awake, take a B complex such as B-Calm and sip chamomile tea.
5. Taking medications? Talk to your doctor - pharmaceuticals of many kinds can cause sleeplessness. Try a lower dosage or take them early in the day.
6. Fretfulness can be reduced by increasing B vitamin intake, early in the day, and some people find sublingual (under the tongue) B12 supplements improve sleep.
7. Cover your eyes. Light in the bedroom can interfere with quality and depth of sleep.
8. Earplugs, the soft industrial type, allow you to hear the alarm or the baby but can cut out annoying environmental noises that prevent deep sleep.

Got a tip to add to our list? Share it with us in the comment box!