Ladies and Gentleman, it's time for the weekend!

Are you ready to head out into the beautiful weather and absorb some Vitamin D? Just remember to wear your sunscreen and a hat! Speaking of outdoors, the Wimbledon tennis tournament is going on in London this weekend and it has got me in the mood to head out on the court and play some tennis. Is anyone else joining in on an activity/sport outdoors this weekend? Let us know in the comments below. We would love to hear all about it.

We've been scouring the web this week to find you some interesting links regarding health and wellness to start your weekend off right.

Enjoy exploring:

 A study found that employees who bring their dogs to work accumulate less stress throughout the work day.

Do you find you have troubles sticking to your healthy diet on the weekend? Here's some tips on how to stay on track.

At the gym: technique and results. How your form could make all the difference to the outcome of your routine.

 The sleep experiment. Discover your perfect night's sleep.

A healthy way to start the day. Spice up your Sunday waffles with these Banana Quinoa Waffles.

Have a great weekend!

Image: Michelle Foster

Have you heard about webber naturals' latest contest, Joe's Big Hit Sweepstakes?!

If you live in the Toronto area, you may have heard our latest commercial about Joe's Big Hit Sweepstakes, featuring the legend himself, Joe Carter! The commercial is playing on Sportsnet 590 the FAN. 

If you don't live in Toronto, or have yet to hear the commercial, listen to it here!

Don't forget to enter the contest! Here's how to enter! And be sure to keep an eye out for our Joe Carter Glucosamine displays and collect your free Sabona wristband with purchase!