This Motivation Monday is dedicated to helping you take an extra step to a healthier life!

What is one healthy habit that you will start today that will improve your health for tomorrow and for the rest of your life? We have some great ideas for you below!

Possible New Habits:

• Run a little farther or workout a bit harder than yesterday
• Eat more veggies with every meal
• Take a daily vitamin
• Cut back the amount of sugar in your diet or eliminate it completely
• Smile more often - it's good for your health :)
  

On our Facebook Page or Twitter, proclaim and share your new healthy habit that will change your life. It can be a little change or a major change - every action, big or small counts!

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It's Motivation Monday & we're sending positive thoughts your way...

Live life to the fullest! Check out these tips!

It's Monday and we want to keep you from feeling those Monday blues. Keep that positive attitude. These ten thoughts are so incredibly simple and effective it's almost surprising! I think, if you follow even one of these tips, you'll find yourself feeling much happier and whole!

Happy Monday everyone! Eat well, take your vitamins, be confident, take charge and surprise yourself at least once every day!

Image source: Caro Gets Fit Tumblr, originally printed in Whole Living Magazine.

Ladies and Gentleman, it's time for the weekend!

Are you ready to head out into the beautiful weather and absorb some Vitamin D? Just remember to wear your sunscreen and a hat! Speaking of outdoors, the Wimbledon tennis tournament is going on in London this weekend and it has got me in the mood to head out on the court and play some tennis. Is anyone else joining in on an activity/sport outdoors this weekend? Let us know in the comments below. We would love to hear all about it.

We've been scouring the web this week to find you some interesting links regarding health and wellness to start your weekend off right.

Enjoy exploring:

 A study found that employees who bring their dogs to work accumulate less stress throughout the work day.

Do you find you have troubles sticking to your healthy diet on the weekend? Here's some tips on how to stay on track.

At the gym: technique and results. How your form could make all the difference to the outcome of your routine.

 The sleep experiment. Discover your perfect night's sleep.

A healthy way to start the day. Spice up your Sunday waffles with these Banana Quinoa Waffles.

Have a great weekend!

Image: Michelle Foster