Motivation Monday: A New Day

WRITTEN BY  Michelle Foster- 20 August 2012

Forget the past and create a brand new day!

Monday's are a perfect day to forget your mishaps, blunders and hurdles and start fresh. Stay focused on your goals and strive to make this week an incredible one filled with joy, positivity and strength.

Have a great week!

img source: Pinterest

SUBJECTS:de-stressgood moodhappinesshealth benefitshealth goalsinspirationlifestylemotivationMotivation MondayMotivational MondayPinterestpinterest.com/webbernaturalspositivityrecoveryresolutionsstrengthstressstress managementstressed outstress-reliever tips
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Motivation Monday: Healthy Habits - Start Today!

WRITTEN BY  Michelle Foster- 13 August 2012

This Motivation Monday is dedicated to helping you take an extra step to a healthier life!

What is one healthy habit that you will start today that will improve your health for tomorrow and for the rest of your life? We have some great ideas for you below!

Possible New Habits:

  • Run a little farther or workout a bit harder than yesterday
  • Eat more veggies with every meal
  • Take a daily vitamin
  • Cut back the amount of sugar in your diet or eliminate it completely
  • Smile more often - it's good for your health :)

On our Facebook Page or Twitter, proclaim and share your new healthy habit that will change your life. It can be a little change or a major change - every action, big or small counts!

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SUBJECTS:diet diet plansdietary changeseat rightexercisefitnessfoodfoodsfruits and vegetablesfruits and veggieshappinesshealth benefitshealth goalshealthy dietHealthy Eatinghealthy nervous systemlifestylelose weightMotivation MondayMotivational MondaymultimineralMultisure Multivitaminmultivitaminnutritionnutritionally mindedpositivityrefined sugarrunningsmilestrengthstrength trainingstress-reliever supplementsvegetableswalkingways to lose weightwebber naturalswebber naturals®weight controlweight lossweight loss resolutionsweight managementweight reductionworkout
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Shaping Up with Pool Noodles

WRITTEN BY  Margaret Peters- 05 July 2012

Welcome back to Webber Naturals' Shape Up Thursday!

It's a bird, it's a plane, it's...the sun! It's summertime and Webber Naturals wants to help you be bathing suit ready!

Summer has officially arrived here in Vancouver (Hello, Mr. Sun, we've missed you!), which means it's time to hit the beaches and pools! Not feeling bathing suit ready, yet? You are not alone (I swear it was just January like two weeks ago...).

But don't sweat it (figuratively, that is)! I went on the hunt for some fun summertime exercises and came across this great article by self.com. My new favourite workout? Splashing around with a pool noodle! Well...almost!

Self.com suggests aquatic exercises such as the "cannonball," the "deap-sea dive," and the "synchronized slimmer," all done with...you guess it! Your pool noodle!

Try adding PGX Daily or our new PGX SatisFast to your routine for a little extra help with cravings and weight management.

Ever tried a pool noodle workout? Tell us about it in the comments! Or let us know about any wacky or fun exercises you've tried in the past!

Happy swimming!

Image source: http://pool-noodle.blogspot.ca/2012/01/pool-noodles-of-death.html

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