Ladies and Gentleman, it's time for the weekend!

Are you ready to head out into the beautiful weather and absorb some Vitamin D? Just remember to wear your sunscreen and a hat! Speaking of outdoors, the Wimbledon tennis tournament is going on in London this weekend and it has got me in the mood to head out on the court and play some tennis. Is anyone else joining in on an activity/sport outdoors this weekend? Let us know in the comments below. We would love to hear all about it.

We've been scouring the web this week to find you some interesting links regarding health and wellness to start your weekend off right.

Enjoy exploring:

 A study found that employees who bring their dogs to work accumulate less stress throughout the work day.

Do you find you have troubles sticking to your healthy diet on the weekend? Here's some tips on how to stay on track.

At the gym: technique and results. How your form could make all the difference to the outcome of your routine.

 The sleep experiment. Discover your perfect night's sleep.

A healthy way to start the day. Spice up your Sunday waffles with these Banana Quinoa Waffles.

Have a great weekend!

Image: Michelle Foster

Webber Naturals is proud to be named the Top-rated Canadian Supplement Brand on Consumer Satisfaction by ConsumerLab.com!

ConsumerLab.com has released the results of their annual survey on vitamin and supplement users based on consumer satisfaction for 2012. The survey is based on 10,260 responses collected last fall, including Top-rated Supplement Brands on Consumer Satisfaction, Top-rated Brands on Consumer Satisfaction for Specific Types of Supplements, and Top-rated Supplement Merchants on Consmer Satisfaction.

Webber Naturals is proud to have been named the Top-rated Canadian Supplement Brand on Consumer Satisfaction! Thank you to all you webber natural fans out there!

For more information on the survey, read Top-rated Vitamin and Supplement Brands and Merchants on Consumer Satisfaction for 2012.