Looking for some good and informative reads?

Read on for eight Webber Naturals archival gems!

It's the weekend and we've got some great Webber Naturals posts from the past. With articles and tips being published everyday, it's easy for useful information to get buried in the archives. I did some digging and I've decided it's time for us to put on our glasses and brush up on our health facts! Here are eight informative posts that will keep you in the know:

I love to sleep. Fortunately for me, it's an extremely important part of our lives. Unfortunately, I, like so many others, probably do not get enough Zzz's every night. Read The Importance of Sleep for a fabulous infographic and learn why sleep is so valuable!

Feeling stressed? Deep Breath, and Relax... Breathing for healing: how the right breathing method can help you heal.

Busy schedules call for innovative fitness! Margaret Peters worked her journalistic muscle and shares how you can squeeze a workout into your day: Get Fit in a Flash? 20 Second Fitness

Coffee drinkers rejoice! There may be more to coffee than just keeping you awake! Find out in Woohoo! Coffee's Good for You!

With new TV show seasons starting up again this week after the summer hiatus, you may see more of actress and Vampire Diaries star, Nina Dobrev. I don't know about you, but every time I see her, I wish I had her flawless skin! Read Get Skin Like Nina Dobrev's with Webber Naturals and find out how you can get the Photoshop finish naturally!

That said, ladies, we will most likely still be using makeup. Know what not to put on your face. I'm Talking Toxin-free Makeup, Webber Naturals' tips for healthy skin, inside and out!

Gentlemen, I haven't forgotten you, sirs. We know life keeps you busy and you could use some quick and concise information to keep you healthy. Webber Naturals expert, Dr. Stephanie Rubino, has shared her Essential Health Tips for Men on the Go: Part 1 and Essential Health Tips for Men on the Go: Part 2!

And there you have it! Now you've got the tools to be a smart owl too! Have a great weekend everyone!

Image source: Amy Hamilton Art Prints

Webber Naturals Puts Olive Oil Rumours to Rest

As I was blog browsing, I found a post that mentioned a shocking statement about olive oil: it was potentially toxic. How could this delicious ingredient be toxic?! On one hand, people rave about the health benefits of olive oil. On the other, polar opposite hand, some people say it's toxic to use for cooking. So which one is it?

Cooking with olive oil: healthy or toxic?!

I think it's safe to assume that olive oil is not a life-threatening food! I have yet to hear anything in the news about death by olive oil! However, there are concerns over cooking with olive oil and it all has to do with 'smoke point.' When cooking in high heat with olive oil, you reach the 'smoke point' when it literally begins to smoke.

At this point, the olive oil is being burnt and experiencing decomposition; a chemical reaction is taking place that changes the composition of the molecules that makup olive oil. This decomposition ruins the flavour and reduces the beneficial nutrients, such as antioxidants, replacing them with the not so nutritious molecules, free radicals.

Inhaling smoke is never a good idea as well. If your olive oil is smoking, it's not too far away from its 'flash point': it could ignite! Playing with fire? Definite hazard. Unexpected cooking fires in the pan instead of under it? I think we know the answer to this one: health hazard.

Olive oil is full of good things like Omega-9 monounsaturated fatty acids, vitamins E and other antioxidants. Treat your olive oil well, my friends, and don't be afraid to cook with it. Maybe, avoid experimenting with its smoke point and then eating it right after! For very high heat cooking, try using canola, safflower, sesame, coconut or even avocado oil instead.

Now I really feel like eating bread with olive oil and salt! Spanish style...

Click for more information on olive oil and cooking oils and information on smoke points.

Image source: Life 123

Webber Naturals' expert Dr. Joyce Johnson reveals the body's army: the immune system!

Get to know the ins, the outs and the protection strategies of your immune system...

“An apple a day keeps the doctor away...”

A familiar saying, but how much of an impact does your diet have on immune system function? In a word - plenty! There are certain all natural supplements and herbals that are known to help strengthen your immunity, but before you start guessing at which vitamins to take, get to know your immune system!

The Importance of Immunity

Do you suffer from fatigue, lethargy, repeated infections, slow wound healing, allergies, thrush, colds, and flu? These are all signs that the body’s immune system is not functioning up to par. A healthy adult should not suffer from more than two colds a year. If you find yourself picking up every passing infection, it’s time to think about your immune support system!

Immunity - or lack of it - starts at the cellular level. The immune system involves much more than your white blood cells: skin, intestines, nasal mucosa, blood, lymph, stem cells, b-cells… it’s a long list. And our bodies have a complex defence system for good reason! The immune system is the army that protects against germs, viruses, bacteria, and other invaders.

But like any army, our immune systems are not invincible. Factors that can impair immune function include nutrient deficiencies, contaminated air, water and food, unhealthy lifestyles and too much exposure to harmful microbes. A weakened immune system leaves the body vulnerable to virtually every type of illness and disease, especially when you move between countries, time zones and climates (hence our flu season).

But luckily, we can help ourselves out! There are dietary supplements that have been scientifically proven to improve white blood cell counts, increase the body’s resistance to infection, and speed recovery when infection does occur.

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Stay tuned for immune system health tips and Dr. Johnson's know-how on supplements and herbals that will boost your body's defences. Coming next week! Have a great and healthy weekend!

Image courtesy of Lore via weheartit