Question: Do you know what supplements are right for you?

Vitamin A, Black Cohosh, Calcium, Glucosamine, Iron... Who are they for and when do you take them?! Get informed with Webber Naturals!

Okay, apologies gentlemen who are reading this. Today's post is geared more towards the ladies, but that doesn't mean men can't pick up a few tips as well! Ladies, do you know what supplements you should be taking? 

In a perfect world, none of us would skip any meals or eat anything but healthy, nutritious food. But I know, from personal experience, that it can be difficult to consistently live that healthy lifestyle (sometimes one just wants a treat or a burger, right?!). By taking supplements, you can help yourself get those essential nutrients all the time, in spite of hectic schedules!

Currently I find Omega-3 & CoQ10 and Evening Primrose Oil are making regular appearances in my routine. These supplements are rich in fatty acids that provide cardiovascular support and boost hair, skin and nail health!

Prevention Magazine shares a great, concise article, featuring the most popular vitamins and supplements for women that can be excellent additions to your daily routine:

Best Vitamins for Women!

Gentlemen, I haven't completely forgotten about you. Here are two fabulous posts from the past by Dr. Stephanie Rubino:

Webber Naturals' Expert Health Tips for Busy Men

Webber Naturals' Expert Health Tips for Busy Men Part 2

Have a great Friday and stay healthy!

Image source: Pinterest

We all know that working out is excellent for us! But sometimes, it might just be better to sit back and vegetate on the couch...

So when should we be avoiding exercise?

Find out the best and worst times to workout in this convenient series of questions and answers!

Have a great weekend everyone! Stay healthy and be happy. For more tips on when and when not to exercise, check out this article from WebMD: When Not to Exercise.

Image source: 10000steps.tumblr.com

Get Cooking this Tasty Tuesday with Seasonal Veggies!

Get to know your winter squashes and how they can help keep the winter colds away!

I know it says winter squash but these veggies like to make an early appearance in the fall. Aside from adding more variety to the grocery shelves and to your tables, these winter veggies are full of nutritious value and can help keep you healthy this season!

Did you know that winter squashes are surprisingly full of goodness: phytonutrients, antioxidants, potassium, fibre, beta-carotene, B vitamins and vitamin C? The nutrients found in members of the squash family are helpful to our bodies in many ways, such as aiding in the proper function of the nervous system, the brain, recovery after exercise, bone health and supporting our immune systems!

This fall and winter, get to know your winter gourds. Try cooking with more squash and keep those pesky cold bugs away! And to be extra sure you don't catch the sniffles, check out Webber Naturals immune support products!

Illustration by Claudia Pearson