Happy Friday and have a healthy weekend!

We're wrapping up this lovely December week with informative posts from the past and interesting links from around the web...

Do you know how to keep that big and extremely important brain muscle healthy? Our expert, Dr. Joyce Johnson, shared her expertise on how you can keep your child's and your brain with proper nutrition and fish oils: Feeding Your Child's Brain (and Yours) with Fish Oil!

I've been giving my brain a mental workout by playing a puzzle game call Flow Free. If you've got time to kill in a waiting room or at the airport or just feel like exercising your brain, start connecting those coloured dots and leave no square in the grid empty!

We've got a yummy recipe that's too tasty to leave buried in the archives! Try Webber Naturals' Spinach and Apple Salad, deliciously put together by our expert nutritionist, Kristin Metvedt. Got a nutrition question? She can help you at our Ask a Nutritionist page.

Need a gift for the cycling fanatic in your family? Or maybe you are the cycling fanatic and just want to treat yourself to some new biking gadgets! L. A. Times writer Roy Wallack checks out four new bike computers, listing their pros and cons in his column, Gear.

We all know that getting a good night's sleep is vital to good health. Do you always feel like waking up is so hard to do? That could be due to your alarm ringing in the middle of a sleep cycle. A good night's sleep consists of at least five to six complete sleep cycles. By entering either your bedtime or your wake up time, Sleepyti.me Bedtime Calculator can tell you the best times to fall asleep or set your alarm without interrupting a cycle, allowing you to feel rested and refreshed in the morning!

Image source: WeHeartIt

It's Motivation Monday! Start the Day Right!

Wake up on the right side of the bed with Webber Naturals

Happy Monday folks! Yes, it's shocking but the words "happy" and "Monday" can coexist peacefully in the same sentence. It's the start of another work week; alarms beeping, rushing, sitting at a desk, staring at the computer screen...

Is this what your early Monday morning wake up looks like?

I know mine does! And then that general feeling of sluggishness and yearning for a day off carries over into breakfast and my closet perusing until finally, I've moved so slowly that I have to rush around like a maniac to get to work on time!

Mind Body Green shares 5 Positive Ways to Start Your Day that will keep you happy and motivated! Have a fabulous week everyone!

Image source: LOLmode.com

With school starting, your kids’ nutrition is even more important!

Keep them focused and fit with multivitamins!

It’s that time of the year again: school supply shopping, school and, not far behind, the chilly weather. Personally, I’m excited for the cooler breezes and I wish I were school supply shopping as well!

While you are out shopping for all the pens, pencils, coloured pencils, papers, notebooks, scissors, glue, crayons, etc., add vitamins to that list! Good nutrition is extremely important for your growing brood. In fact, children’s multivitamins should very well be at the top of your list!

We all know how picky kids can be with their food. Practically every parent will, at some point in their parenting career, have a difficult time feeding their children nutritious and complete meals. With multivitamins, you can fill in the gaps and make sure your kids are getting all the vital nutrients like calcium, iron and copper that will keep them focused and functioning happily at school!

Check out our delicious Children’s Chewable Multivitamins with Minerals!

They come in three flavours your kids are sure to love: strawberry, orange and berry! And they contain no artificial colours, flavours or aspartame.

So happy school supply shopping everyone! Remember to put your children’s health at the top of the list with multivitamins!