Sports Nutrition

Written by Patience Lister, BSc | Posted on March 12, 2019| Fitness, Food

Eating the right foods will help keep your energy up throughout intense training and support recovery. This means eating a healthy balance of carbohydrates, proteins, and fats, in addition to staying hydrated and covering your micronutrient bases. Continue Reading

5 Steps to Cutting Out Sugar

A diet full of sugar can lead to a wide variety of health issues. Thankfully, there are plenty of ways to cut out excess sugar and help your cells stand up and pay attention again! Continue Reading

Plant Based Calcium blog

Plant-Based Sources of Calcium

The lactose in dairy can be difficult to digest. In fact, lactose intolerance, or the inability to digest this sugar molecule found in dairy, affects about 65% of the human population. Continue Reading

Creamy Lentil Dip Recipe

Lentils are high in fiber, which supports regular bowel movements and the growth of healthy gut bacteria. This creamy lentil dip is easy to make and is a definite crowd pleaser! Continue Reading