Sports Nutrition
Written by Patience Lister, BSc | Posted on March 12, 2019| Fitness, Food
Eating the right foods will help keep your energy up throughout intense training and support recovery. This means eating a healthy balance of carbohydrates, proteins, and fats, in addition to staying hydrated and covering your micronutrient bases. Continue Reading
Top 10 Anti-Aging Foods
Written by Hillary Krupa, RHN | Posted on February 19, 2019| Expert Series, Food, Health
When it comes to looking younger, feeling healthier, and even living longer, there’s no secret – it’s as simple as choosing a healthy diet, getting regular exercise, and drinking plenty of water. Continue Reading
5 Steps to Cutting Out Sugar
A diet full of sugar can lead to a wide variety of health issues. Thankfully, there are plenty of ways to cut out excess sugar and help your cells stand up and pay attention again! Continue Reading
Plant-Based Sources of Calcium
The lactose in dairy can be difficult to digest. In fact, lactose intolerance, or the inability to digest this sugar molecule found in dairy, affects about 65% of the human population. Continue Reading
Creamy Lentil Dip
Lentils are high in fiber, which supports regular bowel movements and the growth of healthy gut bacteria. This creamy lentil dip is easy to make and is a definite crowd pleaser! Continue Reading
Cream of Spinach Soup
Spinach is an extremely nutrient-rich vegetable. Try this delicious and easy Cream of Spinach soup when you feel you need give your health a boost! Continue Reading
Maple Cinnamon Walnut Butter
Start your day off with a delicous healthy breakfast. This Maple Cinnamon Walnut Butter is a great source of omega-3, antioxidants, and vitamins. Continue Reading
Healthy Cooking Oils: Best Uses and Benefits
With the wide variety of cooking oils available, choosing the right one can be intimidating. The key to choosing healthy cooking oils lies in understanding that each one has its own specific culinary and nutritional benefits. Continue Reading