Health Articles
Sleep and Healthy Skin – Collagen30
Written by Joyce Johnson ND | Posted on Health, Sleep & Stress, Vitamins & Supplements
There’s a reason why your 40 winks are often referred to as “beauty sleep.” If you try to cut down on the amount of sleep your body needs to function at its best, your skin will show it – dark circles under our eyes, changes in skin texture, dry Continue Reading
Probiotic – The Importance of Gut Flora for Immune Health
Written by Patience Lister, BSc | Posted on Health, Vitamins & Supplements
In addition to eating a varied and nourishing diet, getting plenty of rest, exercising regularly, and managing stress, maintaining a healthy microbiome is also an important step in supporting your immunity. Continue Reading
Gentle Exercises for Arthritis Sufferers
Arthritis causes severe joint pain and inflammation, which can mean not being able to get dressed, open a door, or even hold a fork. Arthritis is among Canada’s prevailing chronic conditions, more common than heart disease and cancer. Continue Reading
5 Steps to Radiant Summer Skin
After a winter and spring of cold, dry air, our skin also seeks renewal. Summer is perfect for renewal, as long as you take precautions against sun damage. There are many ways to support youthful beauty from within. Continue Reading
Sleepy Time Smoothie Recipe
For a better bedtime routine, consider making these sleepy time smoothies. They are full of nutrients that help promote healthy sleep. Continue Reading
8 Ways to Support Your Immune System
Maintaining a healthy immune system reduces your chance of viral infection, colds, and the flu. Try using some or all of these natural ways to help boost your immune system. Continue Reading
Pineapple Ginger Smoothie
Great post-workout smoothie! Continue Reading
Chocolate Cherry Protein Smoothie Bowl
Perfect pairing of chocolate and cherries when you need a boost! Continue Reading