Top 10 Anti-Aging Foods

When it comes to looking younger, feeling healthier, and even living longer, there’s no secret – it’s as simple as choosing a healthy diet, getting regular exercise, and drinking plenty of water. Continue Reading

5 Steps to Cutting Out Sugar

A diet full of sugar can lead to a wide variety of health issues. Thankfully, there are plenty of ways to cut out excess sugar and help your cells stand up and pay attention again! Continue Reading

Tips to Support a Healthy Immune System

As your biggest defence against viruses, bacteria, and other foreign invaders, taking steps to strengthen your immunity is critical to your overall health and well-being. Your immune system is influenced by a number of factors, such as age, genetics, and stress. Continue Reading

Plant-Based Sources of Calcium

The lactose in dairy can be difficult to digest. In fact, lactose intolerance, or the inability to digest this sugar molecule found in dairy, affects about 65% of the human population. Continue Reading

6 Vital Health Stats Everyone Should Know

It is never too soon or too late to start thinking about diabetes, heart disease, and stroke prevention. Since most medical conditions develop slowly over several years, paying close attention to known risk factors during regular check-ups or with home monitoring will help you take charge of your health. Continue Reading

Natural Solutions to Get Rid of Your Cold, FAST!

We all know that catching a cold can leave you feeling pretty rotten. Imagine if, when cold viruses attack, you were ready and waiting with natural antimicrobial agents to snuff out symptoms of colds and flu? Continue Reading