Health Articles
Vitamin D: How to Get It in Winter
Written by Stephanie Rubino ND | Posted on February 13, 2020 | Health, Vitamins & Supplements
Are you getting enough vitamin D? With the shorter days and colder temperatures during the winter comes the risk of reduced production of this very important nutrient. Continue Reading
Foods for Healthy Teeth and Gums
Written by Patience Lister, BSc | Posted on April 26, 2019 | Health
You can help keep your teeth and gums healthy by staying hydrated and eating foods that supply key macronutrients, vitamins, minerals, and probiotics. Continue Reading
How to Boost Your Leptin Levels
Leptin is a hormone that helps manage appetite, responsible for controlling your metabolism, hunger, and energy expenditure. Learn 8 ways to keep your leptin levels regulated to stay lean, think clearly, and maintain a good mood. Continue Reading
Top 10 Anti-Aging Foods
When it comes to looking younger, feeling healthier, and even living longer, there’s no secret – it’s as simple as choosing a healthy diet, getting regular exercise, and drinking plenty of water. Continue Reading
5 Steps to Cutting Out Sugar
A diet full of sugar can lead to a wide variety of health issues. Thankfully, there are plenty of ways to cut out excess sugar and help your cells stand up and pay attention again! Continue Reading
Tips to Support a Healthy Immune System
As your biggest defence against viruses, bacteria, and other foreign invaders, taking steps to strengthen your immunity is critical to your overall health and well-being. Your immune system is influenced by a number of factors, such as age, genetics, and stress. Continue Reading
Plant-Based Sources of Calcium
The lactose in dairy can be difficult to digest. In fact, lactose intolerance, or the inability to digest this sugar molecule found in dairy, affects about 65% of the human population. Continue Reading
6 Vital Health Stats Everyone Should Know
It is never too soon or too late to start thinking about diabetes, heart disease, and stroke prevention. Since most medical conditions develop slowly over several years, paying close attention to known risk factors during regular check-ups or with home monitoring will help you take charge of your health. Continue Reading