How to Teach Your Kids About Nutrition

Help set your kids up with the skills to assemble both a flat-pack dining chair and a healthy dinner by starting nutrition education early on. How can you teach kids about nutrition? Check out this blog for some ideas. Continue Reading

Brain Health for Adults and Kids

The brain is one of the most important organs in our body and requires much care throughout our lives. Getting appropriate nutrients such as omega-3 fats, eating nutritious foods and engaging in physical activity, are important steps in naturally supporting overall health. Continue Reading

7 Healthy Foods Kids Will Love

“I love this!” is three simple words you want to hear when your child sits down to eat. This doesn’t happen often, but when it does, it makes all your effort worthwhile – especially when it involves healthy nutrient-rich foods. Continue Reading

What to Feed Your Children TODAY!

Each and every day I am asked this question: What are healthy foods that I can feed my child? Parents are becoming more aware with what their children are eating and with all of the information available on the internet, it can be very overwhelming. Continue Reading