Teaching Kids How to Decode Nutrition Labels
Written by Patience Lister, BSc | Posted on April 4, 2019| Expert Series, Kid's Health
Teaching kids to recognize the difference between nutritious foods and those that are unhealthy will help set the foundation for making healthy food choices throughout life. Continue Reading
3 Supplements for Your Child’s Brain Development
Written by Patience Lister, BSc | Posted on January 15, 2019| Kid's Health
Brain development begins in the first week of pregnancy and continues throughout childhood and into the adult years. Prenatal and childhood are critical stages of brain development because this is when neurons are formed at a rapid rate to shape the foundation for future cognitive health and function. Continue Reading
How to Teach Your Kids About Nutrition
Help set your kids up with the skills to assemble both a flat-pack dining chair and a healthy dinner by starting nutrition education early on. How can you teach kids about nutrition? Check out this blog for some ideas. Continue Reading
5 Summer Snacks Guaranteed to Delight Your Kids
With more fresh, local produce available throughout the summer, there’s no better time for kids to reconnect with healthy snacking. Once you try these five healthy, kid-friendly summer snacks, you’ll want to put them on constant rotation. Continue Reading
Brain Health for Adults and Kids
The brain is one of the most important organs in our body and requires much care throughout our lives. Getting appropriate nutrients such as omega-3 fats, eating nutritious foods and engaging in physical activity, are important steps in naturally supporting overall health. Continue Reading
7 Healthy Foods Kids Will Love
“I love this!” is three simple words you want to hear when your child sits down to eat. This doesn’t happen often, but when it does, it makes all your effort worthwhile – especially when it involves healthy nutrient-rich foods. Continue Reading
What to Feed Your Children TODAY!
Each and every day I am asked this question: What are healthy foods that I can feed my child? Parents are becoming more aware with what their children are eating and with all of the information available on the internet, it can be very overwhelming. Continue Reading