How Sleep Deprivation Actually Affects Your Health

Everyone knows that a bad night’s sleep can make you feel less than your best, but how much of a toll on mind and body does sleep deprivation really take? And what happens when one bad night turns into two, or three, or several years of poor quality sleep? Continue Reading

Insomnia in your 50s and Beyond

A lack of good quality sleep can leave us feeling grumpy, tired, and irritable, and reduce our ability to focus, stay positive, and go about our everyday lives. Continue Reading

Myth or Fact: Lack of Sleep and Your Health

There is a lot of information available about lack of sleep, but it can be challenging to distinguish the myths from facts. To help, we’ve debunked the myths and supported the facts for these seven common beliefs about sleep. Continue Reading

The Science of Insomnia

If you’re having difficulty falling asleep or staying asleep, learning about the science of insomnia could help – as could an exciting breakthrough in sleep science, called “pink noise”! Continue Reading

Sleepy Time Smoothie

For a better bedtime routine, consider making these sleepy time smoothies. They are full of nutrients that help promote healthy sleep. Continue Reading

5 Tips to Beat Jet Lag

Jet lag, also known as desynchronosis, can occur when individuals travel across several time zones. Normally, our bodies are regulated by an internal clock, or circadian rhythm, that regulates our sleep-wake cycle, eating patterns and body temperature. Continue Reading