Sleep & Stress Articles
Considering Melatonin for Sleep? Get the Facts First.
Written by Joyce Johnson ND | Posted on Sleep & Stress
For more than 40% of Canadians, getting a good night’s sleep can be a challenge, especially during our “new normal,” so it’s no wonder many of us are looking for solutions. One of these solutions may be melatonin supplements. Continue Reading
5 Natural Stress Remedies
Written by Leigh Matthews, BA Hons, H.Dip. NT | Posted on Sleep & Stress
More and more of us live in varying states of stress and anxiety. Stress refers to a number of biological changes that can be triggered by any disturbance to our normal physiology. The body responds the same to positive or negative stressors Continue Reading
Sleepy Time Smoothie Recipe
For a better bedtime routine, consider making these sleepy time smoothies. They are full of nutrients that help promote healthy sleep. Continue Reading
How Bedroom Design Can Impact Your Sleep Quality
Your sleep environment, yes your bedroom, can influence your ability to fall and stay asleep. Give yourself a sleep advantage with smart bedroom design that helps your mind and body relax. Continue Reading
How Sleep Deprivation Actually Affects Your Health
Everyone knows that a bad night’s sleep can make you feel less than your best, but how much of a toll on mind and body does sleep deprivation really take? And what happens when one bad night turns into two, or three, or several years of poor quality sleep?Continue Reading
Insomnia in your 50s and Beyond
A lack of good quality sleep can leave us feeling grumpy, tired, and irritable, and reduce our ability to focus, stay positive, and go about our everyday lives. Continue Reading
Myth or Fact – Lack of Sleep and Your Health
There is a lot of information available about lack of sleep, but it can be challenging to distinguish the myths from facts. To help, we’ve debunked the myths and supported the facts for these seven common beliefs about sleep. Continue Reading
The Science of Insomnia
If you’re having difficulty falling asleep or staying asleep, learning about the science of insomnia could help – as could an exciting breakthrough in sleep science, called “pink noise”! Continue Reading