How to Boost Your Leptin Levels
Written by Joyce Johnson, ND | Posted on March 2, 2019| Health, Weight Management
Leptin is a hormone that helps manage appetite, responsible for controlling your metabolism, hunger, and energy expenditure. Learn 8 ways to keep your leptin levels regulated to stay lean, think clearly, and maintain a good mood. Continue Reading
6 Vital Health Stats Everyone Should Know
Written by Patience Lister, BSc | Posted on January 24, 2019| Expert Series, Health, Vitamins & Supplements, Weight Management
It is never too soon or too late to start thinking about diabetes, heart disease, and stroke prevention. Since most medical conditions develop slowly over several years, paying close attention to known risk factors during regular check-ups or with home monitoring will help you take charge of your health. Continue Reading
Dietary Cholesterol: Friend or Foe?
Should we still be avoiding cholesterol in foods? Research now shows that intake of dietary cholesterol from foods like eggs, shellfish, and even certain types of red meat has little or no impact on the level of cholesterol in the blood of most healthy individuals. Continue Reading
Healthy Eating Tips
Healthy eating is about making dietary choices based on the quality of the food, with the goal of supporting normal growth and development, and maintaining and maximizing your health today for vibrant health in the future. Continue Reading
Quinoa Pomegranate Salad
This quinoa pomegranate salad is a heart-healthy vegetarian recipe with a nice crunch and a touch of sweetness – just what your heart desires! Continue Reading