• 2 cups cooked green lentils (this is about ½ cup dried)
  • ½ cup water, or more as needed
  • ¼ cup tahini
  • 2 tbsp lemon juice
  • 2 small cloves of garlic, minced or crushed
  • ½ tsp sea salt, or to taste


  1. In a food processor or blender, combine the tahini, water and lemon juice. Blend until the mixture is smooth.
  2. Add the cooked lentils, garlic and salt, then process again until smooth and creamy. Taste and adjust seasonings if needed.