Smoothies are a great addition to your breakfast options.

Smoothies are so versatile. Whatever your personal preferences, dietary restrictions, and ingredients you’ve got in the fridge or cupboard, you can create a straw-sipping or spoon scooping meal or snack.


  • 2/3 cup water
  • 1/3 cup skim or 1% milk (or soy, almond or coconut milk)
  • 1/3 cup yogurt
  • 1/3 banana
  • 1/3 – ½ cup frozen mixed berries
  • 1 tbsp of ground flax
  • 1 tbsp almond butter


  1. Add water, milk, yogurt, banana, frozen berries, ground flax, almond butter (optional)
  2. Blend and Enjoy!