There are 16 or so minerals essential for good health. You need some in trace amounts, such as selenium, and you need larger quantities of others, such as calcium. A good intake of these minerals is important to support your bones, teeth, muscles, blood, nerve cells, and more. Many minerals, such as zinc, act as vital catalysts for biological reactions in the body, and some minerals, such as selenium, have antioxidant activity. Calcium and magnesium are also very important minerals for building strong, healthy bones and teeth, while iron is vital for healthy red blood cells. Webber Naturals offers individual minerals as tablets, chewable tablets, and powders, as well as in the form of mineral complexes to support bone health and other key health goals.