Omega-3 Fatty Acids – Plant Source

Essential fatty acids (EFAs) are called essential because your body can’t produce them; they must be obtained through diet. Omega-3 EFAs support the brain, the heart, circulation, and overall health. Flaxseed oil is one of the best plant sources of omega-3, providing an alternative to omega-3 derived from fish. As heat destroys omega-3, look for cold-pressed flaxseed from Webber Naturals.