Pineapple Ginger Smoothie Recipe

This pineapple ginger smoothie is the perfect post-workout drink. Ginger, known for its anti-inflammatory properties, is the perfect ingredient to add to help ease pain from sore muscles. Flaxseed adds healthy Omega-3 fats, and Collagen30 powder promotes healthy skin and reduces joint pain.

Yield: 1–2 servings

Ingredients:

• 1 ½ cup chilled filtered water
• 1 cup fresh spinach leaves
• 1 cup frozen pineapple
• 1 cup chopped frozen banana
• ½ cup ice cubes
• 1–2 tbsp. (15–30 mL) freshly grated ginger
• 1–2 tbsp. ground flaxseeds
• 1 scoop (2.5 g) Collagen30 powder 

Instructions:

1. Place all ingredients in the blender.
2. Blend for 30–60 seconds, until smooth.
3. Pour into a glass, drink, enjoy, and recover!

Interesting Fact!

Ginger is a natural remedy used to help fight nausea and soothe upset stomachs but is also a good choice to help dull exercise-induced muscle pain thanks to its anti-inflammatory properties.

Ingredient Tips

• Choose organic fruit when you can to reduce exposure pesticide residues.
• To get the desired consistency, add or reduce the amount of water you use.
• Frozen bananas add creaminess to your smoothie. Peel, chop, and store in a freezer bag.
• Chia seeds, flaxseeds, and shelled hemp seeds also thicken smoothies if you prefer not to use a banana. All these seeds contain healthy fats, protein, fibre, and other nutrients, so it’s nice to have them all stocked in the pantry to choose from.

Blending Tips

• A powerful blender is the best choice when using frozen fruit and including ice cubes.
• Follow the manufacturer’s suggestions for loading the blend for best outcome. For example, bottom-loading blenders often recommend adding the liquids first, followed by soft foods and powders, then frozen and ice cubes on top.
• For convenience, have ½–1 cup water on hand if you need to reduce the thickness once blending has started.