Essential fatty acids (EFAs) are healthy fats (lipids) that every cell in your body needs to stay flexible and functional.
EFAs include omega-3 and omega-6. These have essential roles in your cardiovascular and cognitive health, brain function, and nervous system. Omega-3s are also key players in inflammatory conditions.
Your body cannot make EFAs, so you must get them through your diet. Cold water fish, such as salmon, mackerel, and sardines, as well as flaxseed and chia seeds, are fantastic wholefood sources of omega-3s, while walnuts, sunflower seeds, tofu, meats, and many other foods supply omega-6s. Supplements, such as omega-rich fish oils and plant oils, can also be taken to help ensure you receive the correct balance of fats needed to maintain optimal health.
Our range of EFA supplements comes from marine- and plant-based sources to suit your lifestyle. Available in softgels, liquids, and gummies.