Vitamin A is an essential fat-soluble vitamin with important roles in your eye, skin, bone, and immune system health. It is also a key antioxidant that helps protect your body from the damaging free radicals that cause oxidative stress.
We rely on vitamin A for proper wound healing, sun protection, and the forming of various cells in the body. Even though vitamin A deficiency is less common than with other vitamins, it’s important to keep an eye on dry skin, poor night vision, and other signs of deficiency.
Vitamin A is included in many multivitamins. Cod liver oil and some omega-3 fish oil supplements also contain vitamin A. Choose from our easy-to-take softgels or great-tasting liquid.
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