Magnesium is a mineral used to build the mineralized structure that keeps your bones strong and dense, supports normal heart contractions, and helps turn food into energy. Magnesium is also called the relaxation mineral and works as an electrolyte that helps regulate your hydration, energy, and muscle contractions.
Along with eating wholefood sources of magnesium, taking a daily magnesium tablet or enjoying magnesium powder as an evening drink are easy ways to meet your daily needs. We offer individual and combined formulas to support your sleep, bones, heart, muscles, and more. Available as tablets, capsules, caplets, and powder.