Canada Post Strike Update: During this time, we will be relying on other carriers for deliveries to our customers. Please note that we are unable to ship to PO Boxes at this time.
This is a simple blueberry smoothie recipe that I love, and it keeps you feeling full too. It is a great option for a morning or afternoon pick-me-up.
Blueberries are fabulous because they have a subtle sweet flavour, they are rich in antioxidants and packed with fibre. When I make a smoothie, I want it to be filling so you will notice that I added ¼ cup of oatmeal. Alternatively you can use ½ an avocado instead.
Yield: 1 smoothie
Ingredients
1 cup milk (unsweetened almond, cashew, or regular)
¼ cup quick-cooking oats
1 cup blueberries (frozen or fresh)
¼ cup cold water
1 cup ice cubes
1 scoop vanilla protein powder (Vegan or Whey)
Instructions
Place all the ingredients inside a blender and blend until smooth.
