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6 min read
Probiotic and Prebiotic Foods
By Leigh Matthews, BA Hons, H.Dip. NT
The Benefits of Probiotic Foods Like probiotic supplements, probiotic foods can restore and maintain a good balance of microorganisms in the gastrointestinal and genitourinary tracts. Probiotic foods can also help...
6 min read
Probiotic and Prebiotic Foods
By Leigh Matthews, BA Hons, H.Dip. NT
The Benefits of Probiotic Foods Like probiotic supplements, probiotic foods can restore and maintain a good balance of microorganisms in the gastrointestinal and genitourinary tracts. Probiotic foods can also help...

7 min read
Probiotics vs. Digestive Enzymes
By Stephanie Rubino, ND
Digestive enzymes and probiotics both benefit digestion, but their roles differ. Learn about the differences so you can choose what's best for you.
7 min read
Probiotics vs. Digestive Enzymes
By Stephanie Rubino, ND
Digestive enzymes and probiotics both benefit digestion, but their roles differ. Learn about the differences so you can choose what's best for you.

11 min read
Probiotics FAQs: What You Need to Know
By Patience Lister, BSc
We answer some popular FAQs surrounding probiotics, including what they are, how they work, and their potential benefits.
11 min read
Probiotics FAQs: What You Need to Know
By Patience Lister, BSc
We answer some popular FAQs surrounding probiotics, including what they are, how they work, and their potential benefits.

4 min read
How to Choose the Best Probiotic for Gut Health
By Joyce Johnson, ND (Inactive)
Probiotics help stimulate the growth of beneficial gut bacteria. Learn about the strains that are right for you.
4 min read
How to Choose the Best Probiotic for Gut Health
By Joyce Johnson, ND (Inactive)
Probiotics help stimulate the growth of beneficial gut bacteria. Learn about the strains that are right for you.

7 min read
7 Best Probiotic-Rich Foods
By Leigh Matthews, BA Hons, H.Dip. NT
Probiotics restore and maintain a good balance of microorganisms in the body. Learn about probiotic-rich foods and how to incorporate them into your daily diet.
7 min read
7 Best Probiotic-Rich Foods
By Leigh Matthews, BA Hons, H.Dip. NT
Probiotics restore and maintain a good balance of microorganisms in the body. Learn about probiotic-rich foods and how to incorporate them into your daily diet.

8 min read
5 Natural Solutions for Bloating
By Patience Lister, BSc
5 natural solutions to get rid of bloating through diet and lifestyle changes and natural supplements suggestions.
8 min read
5 Natural Solutions for Bloating
By Patience Lister, BSc
5 natural solutions to get rid of bloating through diet and lifestyle changes and natural supplements suggestions.