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Probiotics vs. Prebiotics

6 min read

Probiotic and Prebiotic Foods

By Leigh Matthews, BA Hons, H.Dip. NT

The Benefits of Probiotic Foods Like probiotic supplements, probiotic foods can restore and maintain a good balance of microorganisms in the gastrointestinal and genitourinary tracts. Probiotic foods can also help...

6 min read

Probiotic and Prebiotic Foods

By Leigh Matthews, BA Hons, H.Dip. NT

The Benefits of Probiotic Foods Like probiotic supplements, probiotic foods can restore and maintain a good balance of microorganisms in the gastrointestinal and genitourinary tracts. Probiotic foods can also help...

Young women preparing and eating morning meal

7 min read

Probiotics vs. Digestive Enzymes

By Stephanie Rubino, ND

Digestive enzymes and probiotics both benefit digestion, but their roles differ. Learn about the differences so you can choose what's best for you.

7 min read

Probiotics vs. Digestive Enzymes

By Stephanie Rubino, ND

Digestive enzymes and probiotics both benefit digestion, but their roles differ. Learn about the differences so you can choose what's best for you.

Close-up of a happy young woman taking vitamins

11 min read

Probiotics FAQs: What You Need to Know

By Patience Lister, BSc

We answer some popular FAQs surrounding probiotics, including what they are, how they work, and their potential benefits.

11 min read

Probiotics FAQs: What You Need to Know

By Patience Lister, BSc

We answer some popular FAQs surrounding probiotics, including what they are, how they work, and their potential benefits.

Womangrabbing stomach-probiotic

4 min read

How to Choose the Best Probiotic for Gut Health

By Joyce Johnson, ND (Inactive)

Probiotics help stimulate the growth of beneficial gut bacteria. Learn about the strains that are right for you.

4 min read

How to Choose the Best Probiotic for Gut Health

By Joyce Johnson, ND (Inactive)

Probiotics help stimulate the growth of beneficial gut bacteria. Learn about the strains that are right for you.

Sauerkraut, cucumber pickles and yogurt

7 min read

7 Best Probiotic-Rich Foods

By Leigh Matthews, BA Hons, H.Dip. NT

Probiotics restore and maintain a good balance of microorganisms in the body. Learn about probiotic-rich foods and how to incorporate them into your daily diet.

7 min read

7 Best Probiotic-Rich Foods

By Leigh Matthews, BA Hons, H.Dip. NT

Probiotics restore and maintain a good balance of microorganisms in the body. Learn about probiotic-rich foods and how to incorporate them into your daily diet.

Shot of a young woman experiencing stomach cramps at home.

8 min read

5 Natural Solutions for Bloating

By Patience Lister, BSc

5 natural solutions to get rid of bloating through diet and lifestyle changes and natural supplements suggestions.

8 min read

5 Natural Solutions for Bloating

By Patience Lister, BSc

5 natural solutions to get rid of bloating through diet and lifestyle changes and natural supplements suggestions.