Body Health
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5 min read
The Ultimate Guide to IBS
Irritable Bowel Syndrome (IBS) is a chronic condition that affects the gastrointestinal tract, well known for causing recurring symptoms such as abdominal pain, constipation, diarrhea, and bloating. If you have...
5 min read
The Ultimate Guide to IBS
Irritable Bowel Syndrome (IBS) is a chronic condition that affects the gastrointestinal tract, well known for causing recurring symptoms such as abdominal pain, constipation, diarrhea, and bloating. If you have...
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4 min read
Dietary Cholesterol: Friend or Foe?
Should we still be avoiding cholesterol in foods? Research now shows that intake of dietary cholesterol from foods like eggs, shellfish, and even certain types of red meat has little...
4 min read
Dietary Cholesterol: Friend or Foe?
Should we still be avoiding cholesterol in foods? Research now shows that intake of dietary cholesterol from foods like eggs, shellfish, and even certain types of red meat has little...
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4 min read
D-coding Vitamin D: The Top 5 Myths You Need to...
Dispelling 5 common myths about vitamin D for you and your family.
4 min read
D-coding Vitamin D: The Top 5 Myths You Need to...
Dispelling 5 common myths about vitamin D for you and your family.
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5 min read
Do Multivitamins Work?
Learn how a daily multi vitamin can help fill in the gaps in maintaining good eating habits.
5 min read
Do Multivitamins Work?
Learn how a daily multi vitamin can help fill in the gaps in maintaining good eating habits.
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3 min read
Vitamin D and Your Immune System
Vitamin D is an important vitamin with many benefits. It helps the body absorb dietary calcium, helps build strong bones and teeth, and helps maintain and support healthy immunity.
3 min read
Vitamin D and Your Immune System
Vitamin D is an important vitamin with many benefits. It helps the body absorb dietary calcium, helps build strong bones and teeth, and helps maintain and support healthy immunity.
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5 min read
5 Natural Tips to Soothe Dry Skin
We've gathered 5 natural tips for winter skin care to help soothe chapped, dry, and cracked skin.
5 min read
5 Natural Tips to Soothe Dry Skin
We've gathered 5 natural tips for winter skin care to help soothe chapped, dry, and cracked skin.
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2 min read
How to Relieve Gout Pain Naturally
Gout is a common form of arthritis, especially in men. It occurs when uric acid accumulates in the blood (hyperuricemia) and crystallizes to form a shape resembling a needle.
2 min read
How to Relieve Gout Pain Naturally
Gout is a common form of arthritis, especially in men. It occurs when uric acid accumulates in the blood (hyperuricemia) and crystallizes to form a shape resembling a needle.
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5 min read
Should You Take a Women’s Probiotic?
These are the benefits of taking a probiotic specifically formulated for women.
5 min read
Should You Take a Women’s Probiotic?
These are the benefits of taking a probiotic specifically formulated for women.
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4 min read
Joint Care Tips as You Adjust to Your New Normal
Advice on caring for your joints during a transition into a new routine.
4 min read
Joint Care Tips as You Adjust to Your New Normal
Advice on caring for your joints during a transition into a new routine.
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5 min read
A Naturopathic Doctor’s Cold & Flu Routine
Incorporate this ND’s tips for a speedy recovery into your own routine.
5 min read
A Naturopathic Doctor’s Cold & Flu Routine
Incorporate this ND’s tips for a speedy recovery into your own routine.
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4 min read
How Your Gut Health Affects Your Immunity
Did you know that you have an immune system in your gut?
4 min read
How Your Gut Health Affects Your Immunity
Did you know that you have an immune system in your gut?
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6 min read
Tips to Support a Healthy Immune System
Your immune system is your biggest defence against viruses and bacteria. Check out these tips to support it.
6 min read
Tips to Support a Healthy Immune System
Your immune system is your biggest defence against viruses and bacteria. Check out these tips to support it.
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5 min read
How to Boost Your Leptin Levels
Learn 8 ways to keep leptin levels regulated to stay lean, think clearly, and maintain a good mood.
5 min read
How to Boost Your Leptin Levels
Learn 8 ways to keep leptin levels regulated to stay lean, think clearly, and maintain a good mood.
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7 min read
5 Steps to Cutting Out Sugar
Too much sugar can lead to a variety of health issues, but thankfully there are ways to balance blood sugar levels.
7 min read
5 Steps to Cutting Out Sugar
Too much sugar can lead to a variety of health issues, but thankfully there are ways to balance blood sugar levels.
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4 min read
5 Essential Nutrients for Your Body
Learn about 5 essential nutrients that we benefit from to improve our overall well-being.
4 min read
5 Essential Nutrients for Your Body
Learn about 5 essential nutrients that we benefit from to improve our overall well-being.
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7 min read
7 Best Strategies to Fight Colds Naturally
Learn effective strategies to fight sore throats, nasal congestion and cough and stay healthy this season.
7 min read
7 Best Strategies to Fight Colds Naturally
Learn effective strategies to fight sore throats, nasal congestion and cough and stay healthy this season.
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4 min read
Biotin or Collagen ? A Comparison
Biotin and collagen are both used to support healthy skin, hair, and nails. Learn more about how they make a perfect pair!
4 min read
Biotin or Collagen ? A Comparison
Biotin and collagen are both used to support healthy skin, hair, and nails. Learn more about how they make a perfect pair!
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5 min read
How to Choose the Best Collagen Supplements for...
Deciding which collagen supplement is best for your skin can be tough. Here is a simple guide to help you!
5 min read
How to Choose the Best Collagen Supplements for...
Deciding which collagen supplement is best for your skin can be tough. Here is a simple guide to help you!
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6 min read
Best Foods for Healthy Teeth and Gums
For healthy teeth and gums, brush and floss daily, stay hydrated, and eat foods that promote oral health.
6 min read
Best Foods for Healthy Teeth and Gums
For healthy teeth and gums, brush and floss daily, stay hydrated, and eat foods that promote oral health.
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3 min read
Collagen with Lysine and Vitamin C for Joint an...
Collagen with Lysine and Vitamin C provides added benefits for healthy, hydrated skin.
3 min read
Collagen with Lysine and Vitamin C for Joint an...
Collagen with Lysine and Vitamin C provides added benefits for healthy, hydrated skin.
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3 min read
Do You Need Vitamin D Supplements in Summer?
The sun may not give you as much vitamin D as you think.
3 min read
Do You Need Vitamin D Supplements in Summer?
The sun may not give you as much vitamin D as you think.
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3 min read
Top 3 Benefits of Biotin
Biotin plays key roles in metabolism and nail health. Learn more about the benefits, dosage & safety of biotin.
3 min read
Top 3 Benefits of Biotin
Biotin plays key roles in metabolism and nail health. Learn more about the benefits, dosage & safety of biotin.
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5 min read
Top 10 Anti-Aging Foods
Slow the process of aging by choosing a healthy diet, getting exercise, and drinking plenty of water.
5 min read
Top 10 Anti-Aging Foods
Slow the process of aging by choosing a healthy diet, getting exercise, and drinking plenty of water.
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8 min read
8 Ways to Support Your Immune System
Learn how to support your immune system and reduce your chance of viral infection, colds, and the flu.
8 min read
8 Ways to Support Your Immune System
Learn how to support your immune system and reduce your chance of viral infection, colds, and the flu.
