Body Health
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9 min read
The Immunity Journey: Food and Supplements for You
Learn how to support your immune system by focusing on your diet, making lifestyle changes, and taking the right supplements.
9 min read
The Immunity Journey: Food and Supplements for You
Learn how to support your immune system by focusing on your diet, making lifestyle changes, and taking the right supplements.
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1 min read
Easy Food Swaps for a Heart Healthy Diet
When it comes to making better food choices for a healthier heart, it may be overwhelming knowing where to start. The good news is you don’t have to give up certain...
1 min read
Easy Food Swaps for a Heart Healthy Diet
When it comes to making better food choices for a healthier heart, it may be overwhelming knowing where to start. The good news is you don’t have to give up certain...
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6 min read
Probiotic and Prebiotic Foods
The Benefits of Probiotic Foods Like probiotic supplements, probiotic foods can restore and maintain a good balance of microorganisms in the gastrointestinal and genitourinary tracts. Probiotic foods can also help...
6 min read
Probiotic and Prebiotic Foods
The Benefits of Probiotic Foods Like probiotic supplements, probiotic foods can restore and maintain a good balance of microorganisms in the gastrointestinal and genitourinary tracts. Probiotic foods can also help...
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6 min read
6 Easy Stretches to Ease Lower Back Pain
Here are 6 daily stretches to incorporate into your life to help ease lower back pain.
6 min read
6 Easy Stretches to Ease Lower Back Pain
Here are 6 daily stretches to incorporate into your life to help ease lower back pain.
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7 min read
Probiotics vs. Digestive Enzymes
Digestive enzymes and probiotics both benefit digestion, but their roles differ. Learn about the differences so you can choose what's best for you.
7 min read
Probiotics vs. Digestive Enzymes
Digestive enzymes and probiotics both benefit digestion, but their roles differ. Learn about the differences so you can choose what's best for you.
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10 min read
Comparing Vitamin B Supplements – Which One is ...
Learn about popular vitamin B supplements and how to make the best vitamin B choice for your health.
10 min read
Comparing Vitamin B Supplements – Which One is ...
Learn about popular vitamin B supplements and how to make the best vitamin B choice for your health.
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11 min read
Probiotics FAQs: What You Need to Know
We answer some popular FAQs surrounding probiotics, including what they are, how they work, and their potential benefits.
11 min read
Probiotics FAQs: What You Need to Know
We answer some popular FAQs surrounding probiotics, including what they are, how they work, and their potential benefits.
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6 min read
Calcium 101 – How to Choose the Best Calcium Su...
Calcium is essential for strong, healthy bones and teeth. Here’s how to choose the best calcium supplement for your needs.
6 min read
Calcium 101 – How to Choose the Best Calcium Su...
Calcium is essential for strong, healthy bones and teeth. Here’s how to choose the best calcium supplement for your needs.
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4 min read
How to Choose the Best Probiotic for Gut Health
Probiotics help stimulate the growth of beneficial gut bacteria. Learn about the strains that are right for you.
4 min read
How to Choose the Best Probiotic for Gut Health
Probiotics help stimulate the growth of beneficial gut bacteria. Learn about the strains that are right for you.
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7 min read
How to Choose the Best Magnesium Supplement for...
Learn why we need magnesium and which forms are best for sleep, stress, bones, and muscle health.
7 min read
How to Choose the Best Magnesium Supplement for...
Learn why we need magnesium and which forms are best for sleep, stress, bones, and muscle health.
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7 min read
Considering Collagen? Get the Facts First
Have you been hearing a lot about the health benefits of collagen, but you’re unsure where to start? Rest assured, you are not alone! Not only is there plenty of...
7 min read
Considering Collagen? Get the Facts First
Have you been hearing a lot about the health benefits of collagen, but you’re unsure where to start? Rest assured, you are not alone! Not only is there plenty of...
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4 min read
Biotin or Collagen ? A Comparison
Biotin and collagen are both used to support healthy skin, hair, and nails. Learn more about how they make a perfect pair!
4 min read
Biotin or Collagen ? A Comparison
Biotin and collagen are both used to support healthy skin, hair, and nails. Learn more about how they make a perfect pair!
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7 min read
The Ultimate Guide to Omegas and Fatty Acids
Get to know your omegas, and what to consider when choosing an omega supplement.
7 min read
The Ultimate Guide to Omegas and Fatty Acids
Get to know your omegas, and what to consider when choosing an omega supplement.
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7 min read
Foods that Cause Joint Inflammation
Keep your joints in motion longer by making the best food choices for their health.
7 min read
Foods that Cause Joint Inflammation
Keep your joints in motion longer by making the best food choices for their health.
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7 min read
7 Best Probiotic-Rich Foods
Probiotics restore and maintain a good balance of microorganisms in the body. Learn about probiotic-rich foods and how to incorporate them into your daily diet.
7 min read
7 Best Probiotic-Rich Foods
Probiotics restore and maintain a good balance of microorganisms in the body. Learn about probiotic-rich foods and how to incorporate them into your daily diet.
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6 min read
5 Tips to Naturally Reduce Wrinkles Under Your ...
Eye wrinkles are a natural sign of aging. Though they won't magically disappear, there are some tips you can take to support your skin as you age.
6 min read
5 Tips to Naturally Reduce Wrinkles Under Your ...
Eye wrinkles are a natural sign of aging. Though they won't magically disappear, there are some tips you can take to support your skin as you age.
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5 min read
10 Vitamins Women Should Be Taking Daily
Women's nutritional needs change through life—from reproductive years to menopause. Key vitamins like folic acid, iron, and omega-3s support each stage, helping with energy, hormones, and bone health. Since busy...
5 min read
10 Vitamins Women Should Be Taking Daily
Women's nutritional needs change through life—from reproductive years to menopause. Key vitamins like folic acid, iron, and omega-3s support each stage, helping with energy, hormones, and bone health. Since busy...
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8 min read
5 Natural Solutions for Bloating
5 natural solutions to get rid of bloating through diet and lifestyle changes and natural supplements suggestions.
8 min read
5 Natural Solutions for Bloating
5 natural solutions to get rid of bloating through diet and lifestyle changes and natural supplements suggestions.
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5 min read
Do Collagen Supplements Work? Here’s What the R...
Learn if collagen supplements work, the importance of taking collagen, what the research says and some answers to FAQs.
5 min read
Do Collagen Supplements Work? Here’s What the R...
Learn if collagen supplements work, the importance of taking collagen, what the research says and some answers to FAQs.
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5 min read
Food Allies for the Best Immune System
Defending the body against infection and disease requires a lot of energy. Learn how a diverse diet is the foundation of a strong immune system.
5 min read
Food Allies for the Best Immune System
Defending the body against infection and disease requires a lot of energy. Learn how a diverse diet is the foundation of a strong immune system.
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5 min read
Should You Take a Women’s Probiotic?
These are the benefits of taking a probiotic specifically formulated for women.
5 min read
Should You Take a Women’s Probiotic?
These are the benefits of taking a probiotic specifically formulated for women.
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5 min read
The Ultimate Guide to IBS
Irritable Bowel Syndrome (IBS) is a chronic condition that affects the gastrointestinal tract, well known for causing recurring symptoms such as abdominal pain, constipation, diarrhea, and bloating. If you have...
5 min read
The Ultimate Guide to IBS
Irritable Bowel Syndrome (IBS) is a chronic condition that affects the gastrointestinal tract, well known for causing recurring symptoms such as abdominal pain, constipation, diarrhea, and bloating. If you have...
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5 min read
A Naturopathic Doctor’s Cold & Flu Routine
Incorporate this ND’s tips for a speedy recovery into your own routine.
5 min read
A Naturopathic Doctor’s Cold & Flu Routine
Incorporate this ND’s tips for a speedy recovery into your own routine.
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3 min read
Heart attack vs. cardiac arrest: What is the di...
The two are very different – learn the symptoms of each and how to respond accordingly.
3 min read
Heart attack vs. cardiac arrest: What is the di...
The two are very different – learn the symptoms of each and how to respond accordingly.
