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2 min read
DIY All-Natural Body Scrub
By Patience Lister, BSc
Turn your regular bath or shower into the ultimate spa-like experience with an all-natural body scrub. Making your own body scrub is easy, affordable and allows you to have complete...
2 min read
DIY All-Natural Body Scrub
By Patience Lister, BSc
Turn your regular bath or shower into the ultimate spa-like experience with an all-natural body scrub. Making your own body scrub is easy, affordable and allows you to have complete...
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5 min read
Can Joint Pain Be Caused by Stress?
By Patience Lister, BSc
The connection between the two is stronger than you think.
5 min read
Can Joint Pain Be Caused by Stress?
By Patience Lister, BSc
The connection between the two is stronger than you think.
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4 min read
The 5 Best Stretches to Do Before Bed
By Patience Lister, BSc
Do these easy stretches before bed to get a better night’s sleep.
4 min read
The 5 Best Stretches to Do Before Bed
By Patience Lister, BSc
Do these easy stretches before bed to get a better night’s sleep.
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5 min read
Should You Take a Women’s Probiotic?
By Patience Lister, BSc
These are the benefits of taking a probiotic specifically formulated for women.
5 min read
Should You Take a Women’s Probiotic?
By Patience Lister, BSc
These are the benefits of taking a probiotic specifically formulated for women.
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6 min read
Tips to Support a Healthy Immune System
By Patience Lister, BSc
Your immune system is your biggest defence against viruses and bacteria. Check out these tips to support it.
6 min read
Tips to Support a Healthy Immune System
By Patience Lister, BSc
Your immune system is your biggest defence against viruses and bacteria. Check out these tips to support it.
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5 min read
7 Benefits of Collagen You May Not Know About
By Patience Lister, BSc
Collagen has been trending in the beauty world as a must-have skincare supplement, and we’re not the least bit surprised! There are many other benefits of collagen you may not...
5 min read
7 Benefits of Collagen You May Not Know About
By Patience Lister, BSc
Collagen has been trending in the beauty world as a must-have skincare supplement, and we’re not the least bit surprised! There are many other benefits of collagen you may not...
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3 min read
5 Sustainable Habits for Eco-Friendly Living
By Patience Lister, BSc
Take action this Earth Day with these 5 sustainable habits that will help support our amazing planet.
3 min read
5 Sustainable Habits for Eco-Friendly Living
By Patience Lister, BSc
Take action this Earth Day with these 5 sustainable habits that will help support our amazing planet.
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6 min read
Best Foods for Healthy Teeth and Gums
By Patience Lister, BSc
For healthy teeth and gums, brush and floss daily, stay hydrated, and eat foods that promote oral health.
6 min read
Best Foods for Healthy Teeth and Gums
By Patience Lister, BSc
For healthy teeth and gums, brush and floss daily, stay hydrated, and eat foods that promote oral health.
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3 min read
Collagen with Lysine and Vitamin C for Joint an...
By Patience Lister, BSc
Collagen with Lysine and Vitamin C provides added benefits for healthy, hydrated skin.
3 min read
Collagen with Lysine and Vitamin C for Joint an...
By Patience Lister, BSc
Collagen with Lysine and Vitamin C provides added benefits for healthy, hydrated skin.
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3 min read
Top 3 Benefits of Biotin
By Patience Lister, BSc
Biotin plays key roles in metabolism and nail health. Learn more about the benefits, dosage & safety of biotin.
3 min read
Top 3 Benefits of Biotin
By Patience Lister, BSc
Biotin plays key roles in metabolism and nail health. Learn more about the benefits, dosage & safety of biotin.
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7 min read
6 Vital Health Stats Everyone Should Know
By Patience Lister, BSc
It is never too soon or too late to start thinking about diabetes, heart disease, and stroke prevention. Since most medical conditions develop slowly over several years, paying close attention...
7 min read
6 Vital Health Stats Everyone Should Know
By Patience Lister, BSc
It is never too soon or too late to start thinking about diabetes, heart disease, and stroke prevention. Since most medical conditions develop slowly over several years, paying close attention...