Be Well Blog
Blueberry Breeze Smoothie
Written by Joyce Johnson ND | Posted on Food, Recipes
Blueberries are fabulous because they have a subtle sweet flavour, they are rich in antioxidants and packed with fibre. Continue Reading
Considering Melatonin for Sleep? Get the Facts First.
Written by Joyce Johnson ND | Posted on Sleep & Stress
For more than 40% of Canadians, getting a good night’s sleep can be a challenge, especially during our “new normal,” so it’s no wonder many of us are looking for solutions. One of these solutions may be melatonin supplements. Continue Reading
5 Natural Stress Remedies
More and more of us live in varying states of stress and anxiety. Stress refers to a number of biological changes that can be triggered by any disturbance to our normal physiology. The body responds the same to positive or negative stressors Continue Reading
Sleepy Time Smoothie Recipe
For a better bedtime routine, consider making these sleepy time smoothies. They are full of nutrients that help promote healthy sleep. Continue Reading
Beet Smoothie
Ingredients: 1 cup frozen beets ½ cup frozen cherries ½ cup frozen raspberries 1 banana 1 cup almond milk or plant milk of choice Juice of ½ lime 1 rounded scoop of All Greens Superfood Powder Optional – 2 tsp chia, hemp or flaxseeds Directions: Add ingredients to the Continue Reading
Tropical Smoothie
Ingredients: ½ cup kiwi ½ cup mango ½ cup melon (optional) ½ pineapple ½ banana 3 mint leaves (optional) 1 cup Coconut water or coconut milk 1 rounded scoop of All Greens Superfood Powder Optional – 2 tsp chia, hemp or flaxseeds Directions: Add ingredients to the blender Blend Continue Reading
Watermelon, Berry, Coconut Smoothie
Ingredients: 1 cup watermelon (seeds removed) ½ cup strawberries ½ cup raspberries ½ banana or avocado (optional) 1 cup Coconut water or coconut milk 3 basil or mint leaves (optional) 1 rounded scoop of All Greens Superfood Powder Optional – 2 tsp chia, hemp or flaxseeds Directions: Add ingredients Continue Reading
Greens Smoothie with Apple
Ingredients: ½ cucumber 1 cup Kale and/or Spinach 1 celery stock ½ small avocado 1 small green apple ¼ cup pineapple or grapes 1 cup coconut water or more as desired Juice of 1/2 of a lime 3 basil leaves (optional) Knob of fresh ginger (optional) 1 rounded scoop Continue Reading