Be Well Blog

5 Natural Stress Remedies

5 Natural Stress Remedies

More and more of us live in varying states of stress and anxiety. Stress refers to a number of biological changes that can be triggered by any disturbance to our normal physiology. The body responds the same to positive or negative stressors Continue Reading

Beet smoothie

Beet Smoothie

Ingredients: 1 cup frozen beets ½ cup frozen cherries ½ cup frozen raspberries 1 banana 1 cup almond milk or plant milk of choice Juice of ½ lime 1 rounded scoop of All Greens Superfood Powder Optional – 2 tsp chia, hemp or flaxseeds Directions: Add ingredients to the Continue Reading