Be Well Blog

Exercises for arthritis

Gentle Exercises for Arthritis Sufferers

Arthritis causes severe joint pain and inflammation, which can mean not being able to get dressed, open a door, or even hold a fork. Arthritis is among Canada’s prevailing chronic conditions, more common than heart disease and cancer. Continue Reading

WN-summer-skin-blog

5 Steps to Radiant Summer Skin

After a winter and spring of cold, dry air, our skin also seeks renewal. Summer is perfect for renewal, as long as you take precautions against sun damage. There are many ways to support youthful beauty from within. Continue Reading