Be Well Blog

5 Natural Stress Remedies

5 Natural Stress Remedies

More and more of us live in varying states of stress and anxiety. Stress refers to a number of biological changes that can be triggered by any disturbance to our normal physiology. The body responds the same to positive or negative stressors Continue Reading

Beet smoothie

Beet Smoothie

Ingredients: 1 cup frozen beets ½ cup frozen cherries ½ cup frozen raspberries 1 banana 1 cup almond milk or plant milk of choice Juice of ½ lime 1 rounded scoop of All Greens Superfood Powder Optional – 2 tsp chia, hemp or flaxseeds Directions: Add ingredients to the Continue Reading

Tropical Smoothie

Tropical Smoothie

Ingredients: ½ cup kiwi ½ cup mango ½ cup melon (optional) ½ pineapple ½ banana 3 mint leaves (optional) 1 cup Coconut water or coconut milk 1 rounded scoop of All Greens Superfood Powder Optional – 2 tsp chia, hemp or flaxseeds Directions: Add ingredients to the blender Blend Continue Reading

Watermelon smoothie

Watermelon, Berry, Coconut Smoothie

Ingredients: 1 cup watermelon (seeds removed) ½ cup strawberries ½ cup raspberries ½ banana or avocado (optional) 1 cup Coconut water or coconut milk 3 basil or mint leaves (optional) 1 rounded scoop of All Greens Superfood Powder Optional – 2 tsp chia, hemp or flaxseeds Directions: Add ingredients Continue Reading

Greens smoothie apple

Greens Smoothie with Apple

Ingredients: ½ cucumber 1 cup Kale and/or Spinach 1 celery stock ½ small avocado 1 small green apple ¼ cup pineapple or grapes 1 cup coconut water or more as desired Juice of 1/2 of a lime 3 basil leaves (optional) Knob of fresh ginger (optional) 1 rounded scoop Continue Reading