Foods for Healthy Teeth and Gums
Written by Patience Lister, BSc | Posted on April 26, 2019| Health
You can help keep your teeth and gums healthy by staying hydrated and eating foods that supply key macronutrients, vitamins, minerals, and probiotics. Continue Reading
Teaching Kids How to Decode Nutrition Labels
Written by Patience Lister, BSc | Posted on April 4, 2019| Expert Series, Kid's Health
Teaching kids to recognize the difference between nutritious foods and those that are unhealthy will help set the foundation for making healthy food choices throughout life. Continue Reading
How Bedroom Design Can Impact Your Sleep Quality
Your sleep environment, yes your bedroom, can influence your ability to fall and stay asleep. Give yourself a sleep advantage with smart bedroom design that helps your mind and body relax. Continue Reading
Sports Nutrition
Eating the right foods will help keep your energy up throughout intense training and support recovery. This means eating a healthy balance of carbohydrates, proteins, and fats, in addition to staying hydrated and covering your micronutrient bases. Continue Reading
How to Boost Your Leptin Levels
Leptin is a hormone that helps manage appetite, responsible for controlling your metabolism, hunger, and energy expenditure. Learn 8 ways to keep your leptin levels regulated to stay lean, think clearly, and maintain a good mood. Continue Reading
Top 10 Anti-Aging Foods
When it comes to looking younger, feeling healthier, and even living longer, there’s no secret – it’s as simple as choosing a healthy diet, getting regular exercise, and drinking plenty of water. Continue Reading
Cold Fighting Strategies
Sore throats, nasal congestion, and coughs are a big concern this time of year. Learn effective strategies to fight colds and stay healthy this season. Continue Reading
5 Steps to Cutting Out Sugar
A diet full of sugar can lead to a wide variety of health issues. Thankfully, there are plenty of ways to cut out excess sugar and help your cells stand up and pay attention again! Continue Reading