Health & Lifestyle. Naturally.

Probiotics vs. Prebiotics

Probiotic and Prebiotic Foods

Jun 06, 2023 Nancy Duarte

6 Easy Stretches to Ease Lower Back Pain

6 Easy Stretches to Ease Lower Back Pain

May 29, 2023 Nancy Duarte

Here are 6 daily stretches to incorporate into your life to help ease lower back pain.

Young women preparing and eating morning meal

Probiotics vs. Digestive Enzymes

May 25, 2023 Nancy Duarte

Digestive enzymes and probiotics both benefit digestion, but their roles differ. Learn about the differences so you can choose what's best for you.

Different vitamin supplements on wooden spoons

Comparing Vitamin B Supplements – Which One is Best for You? 

May 24, 2023 Nancy Duarte

Learn about popular vitamin B supplements and how to make the best vitamin B choice for your health.

Close-up of a happy young woman taking vitamins

Probiotics FAQs: What You Need to Know

May 18, 2023 Nancy Duarte

We answer some popular FAQs surrounding probiotics, including what they are, how they work, and their potential benefits.