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7 min read
6 Vital Health Stats Everyone Should Know
It is never too soon or too late to start thinking about diabetes, heart disease, and stroke prevention. Since most medical conditions develop slowly over several years, paying close attention...
7 min read
6 Vital Health Stats Everyone Should Know
It is never too soon or too late to start thinking about diabetes, heart disease, and stroke prevention. Since most medical conditions develop slowly over several years, paying close attention...
1 min read
Blueberry Breeze Smoothie Recipe
This is a simple blueberry smoothie recipe that I love, and it keeps you feeling full too. It is a great option for a morning or afternoon pick-me-up.
1 min read
Blueberry Breeze Smoothie Recipe
This is a simple blueberry smoothie recipe that I love, and it keeps you feeling full too. It is a great option for a morning or afternoon pick-me-up.
2 min read
Oat Flour Banana Chocolate Chip Muffins Recipe
These wheat-free and dairy-free muffins are delicious, healthy, great to send to school for lunches, and easy to make.
2 min read
Oat Flour Banana Chocolate Chip Muffins Recipe
These wheat-free and dairy-free muffins are delicious, healthy, great to send to school for lunches, and easy to make.
7 min read
How to Choose the Best Magnesium Supplement for...
Learn why we need magnesium and which forms are best for sleep, stress, bones, and muscle health.
7 min read
How to Choose the Best Magnesium Supplement for...
Learn why we need magnesium and which forms are best for sleep, stress, bones, and muscle health.
1 min read
Green Soup with Crunchy Protein Topping Recipe
Ingredients : Soup: 250 mL (1 cup) French shallot, chopped 2 cloves garlic, chopped 30 mL (2 tbsp.) butter 500 mL (2 cups) unpeeled potatoes, diced 1.5 L (6 cups)...
1 min read
Green Soup with Crunchy Protein Topping Recipe
Ingredients : Soup: 250 mL (1 cup) French shallot, chopped 2 cloves garlic, chopped 30 mL (2 tbsp.) butter 500 mL (2 cups) unpeeled potatoes, diced 1.5 L (6 cups)...
1 min read
Autumn Salad with Lentils and Delicata Squash R...
Ingredients : Dressing: 125 mL (1/2 cup) plain kefir 30 mL (2 tbsp.) olive oil 15 mL (1 tbsp.) chives, chopped 15 mL (1 tbsp.) mint, chopped 15 mL (1 tbsp.)...
1 min read
Autumn Salad with Lentils and Delicata Squash R...
Ingredients : Dressing: 125 mL (1/2 cup) plain kefir 30 mL (2 tbsp.) olive oil 15 mL (1 tbsp.) chives, chopped 15 mL (1 tbsp.) mint, chopped 15 mL (1 tbsp.)...