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1 min read
Green Soup with Crunchy Protein Topping Recipe
Ingredients : Soup: 250 mL (1 cup) French shallot, chopped 2 cloves garlic, chopped 30 mL (2 tbsp.) butter 500 mL (2 cups) unpeeled potatoes, diced 1.5 L (6 cups)...
1 min read
Green Soup with Crunchy Protein Topping Recipe
Ingredients : Soup: 250 mL (1 cup) French shallot, chopped 2 cloves garlic, chopped 30 mL (2 tbsp.) butter 500 mL (2 cups) unpeeled potatoes, diced 1.5 L (6 cups)...
3 min read
Balanced Bean Burritos
Enjoy this family-favourite recipe for a balanced, tasty and healthy meal.
3 min read
Balanced Bean Burritos
Enjoy this family-favourite recipe for a balanced, tasty and healthy meal.
1 min read
Blueberry Breeze Smoothie Recipe
This is a simple blueberry smoothie recipe that I love, and it keeps you feeling full too. It is a great option for a morning or afternoon pick-me-up.
1 min read
Blueberry Breeze Smoothie Recipe
This is a simple blueberry smoothie recipe that I love, and it keeps you feeling full too. It is a great option for a morning or afternoon pick-me-up.
2 min read
Oat Flour Banana Chocolate Chip Muffins Recipe
These wheat-free and dairy-free muffins are delicious, healthy, great to send to school for lunches, and easy to make.
2 min read
Oat Flour Banana Chocolate Chip Muffins Recipe
These wheat-free and dairy-free muffins are delicious, healthy, great to send to school for lunches, and easy to make.
1 min read
Autumn Salad with Lentils and Delicata Squash R...
Ingredients : Dressing: 125 mL (1/2 cup) plain kefir 30 mL (2 tbsp.) olive oil 15 mL (1 tbsp.) chives, chopped 15 mL (1 tbsp.) mint, chopped 15 mL (1 tbsp.)...
1 min read
Autumn Salad with Lentils and Delicata Squash R...
Ingredients : Dressing: 125 mL (1/2 cup) plain kefir 30 mL (2 tbsp.) olive oil 15 mL (1 tbsp.) chives, chopped 15 mL (1 tbsp.) mint, chopped 15 mL (1 tbsp.)...
1 min read
Pumpkin Pie Energy Balls Recipe
Ingredients : 250 mL (1 cup) pitted dates 60 mL (¼ cup) water 125 mL (1/2 cup) pecans 250 mL (1 cup) quick-cooking rolled oats 75 mL (1/3 cup) pumpkin...
1 min read
Pumpkin Pie Energy Balls Recipe
Ingredients : 250 mL (1 cup) pitted dates 60 mL (¼ cup) water 125 mL (1/2 cup) pecans 250 mL (1 cup) quick-cooking rolled oats 75 mL (1/3 cup) pumpkin...